How to Breathe

February 18, 2016February 18, 20161 Comment

the Sufi Prayer (written backwards, on my dining table)

Breathing is WAY more important than most people realize. It’s the core aspect of being alive, after all. People who want to make progress on the spiritual path ask me: how do I meditate, how do I visualize, etc. But believe me, nothing is more important that knowing, really understanding, the importance of proper breathing. If you have trouble stilling your mind or thinking peaceful thoughts, close your eyes and try this:

Focus on the expansion of your lungs as you breathe in and let your little buddha belly relax outwardly when you breathe in, releasing the diaphragm, the flat sheath-like muscle that pumps air in and out of your lungs. Then focus on the breath leaving your lungs, and your stomach area below ribs pushes IN, contracting the diaphragm, which allows your breath to leave fully. A tiny pause between in-and-out is the “space” meditation teachers always tell their students to look for. This is just a trick, really, to get you to focus your mind to super-sharp one-pointedness. This “space” is a half-millisecond long, this nano-moment between breaths. But it’s a nice trick, one that gets students to focus on the in-and-out process, and gets people mindful of how they’re breathing.

listen to your Inner Teacher!

THIS IS IMPORTANT!!! This kind of breathing is called yoga-breath or belly-breath or diaphragmatic breathing. It’s the kind of breathing athletes use, also professional singers, and is taught to mothers about to give birth. This way of breathing makes your mind and body strong. Breath connects the mind and body, the spiritual and material. You “marry” the mind to the breath, or “harness” them together. Learn how if you don’t already breathe in this manner. Without proper breathing a yoga practice (or one’s life) is … dull, boring, mostly ineffective compared to what it could be. Belly-breathing is counter-intuitive to how most people breathe. It just takes a little practice, and once you get it—you’ve harnessed your Inner Power!

Do NOT move your shoulders up and down as you breathe. All the muscular action comes from your diaphragm. Put your hand on your navel to feel the in-out motion. Connect with this belly-action: it is key to proper breathing.

So…when you breathe in, you’re filling the lungs, right? think: RELEASE the diaphragm (push belly out to release that muscular dome, the diaphragm, holding lungs separate from guts). This muscle has been compared to a bellows, the old-fashioned hand-tool used to push compressed air onto a faltering fire, making flames roar up from the increase of oxygen. The same thing happens in your lungs when you engage the “bellows-like” diaphragm.

When you breathe out: PUSH diaphragm in and up, forcing air to evacuate your lungs.

This breathing properly is very very important to get, to comprehend, and then USE. This kind of breathing alone, is a meditation. Practice till you can do it without thinking about what’s happening with the diaphragm.

In-breath, belly OUT

out-breath, belly IN

If you can gradually add the visualization of LIGHT and STRENGTH coming in, and going out, along with this muscular action in your CORE (because this is what you’re engaging when you breathe this way, my friend) … then you are preparing for an outta-sight yoga practice. Or … a more aware life, in general.

If you don’t spend TIME getting this diaphragmatic breathing, you’ll miss out on the beauty of a “true” yoga practice. WHY? Because quite simply (and trust me, this is true) breathing is the BRIDGE between our lower consciousness and our higher perceptions.

If you haven’t yet learned to connect to your breath, at all times, in all circumstances, not just when “doing yoga” … then you ought to. Right NOW.

Breath is the KEY to a powerful Life

Breath is the key. It’s the “bridge” between the two sides of life: the material and the spiritual. Think about it: if you’re not breathing you’re … that’s right, you’re dead! It’s that basic. Kind of silly, but when you understand how important consciously breathing is—how without being aware of it we’re stuck in … lower perceptions—then you’ll grasp how very important it is to connect at all times, especially stressful ones, with your in-breath, with your out-breath.

Of course the perfect way to practice this new consciousness we call awareness … is when we “do yoga.” Meaning … perform the asanas by harnessing the breath, engaging the breath FIRST.

surya namaskar

Okay, think of a sun salute. Let’s call this series of asanas as a “basic training” mechanism by which you get to 1) focus on your breath, 2) move your body, 3) stretch and/or strengthen muscles, tendons, ligaments, joints. It’s THIS SIMPLE. Without first “harnessing the breath” (think of saddling up your horse … you MUST be comfortable in your breath, your saddle, being aware of it, “seeing” it fill you, “seeing” it leave you, “resting” in your ability to consciously be breathing, not unconsciously) without this, all you’re doing when you do a sun salute is a calisthenic, gym-rat repetition. Seriously. Without FIRST joining your awareness to the breath, every move you make is … shallow.

love ya, glorious breath to you and yours,

Lord Flea aka teZa Lord

Harness the Power Within by harnessing your breath!

the Power Within

Hello life-giving sun

December 11, 2008December 12, 20081 Comment

hi friend,

please check out my latest update to “We Are ONE” on the “page” side of my blog, to the right. every week i’ll upload a few more pages of this picture book for you.

wow, the “brains” behind wordpress have really messed me up! somehow they’ve changed the editing format and i can’t see what i’m typing, so bear with me if things are…weird. i’ll do my best, and shoot them an e-mail to tell them of their well-intentioned, but mis-placed latest updates!

i wanted to share today, the joy of stretching. simple hatha yoga changed my life, literally. yesterday i had the pleasure of introducing a new friend to sun salutes, and today i am with you, too. if you haven’t already tried this easy-to-do, yet life-changing method of stretching-along-with-breathing, i’m encouraging you, right here, right now, to try it.

this drawing is my version of a sun salute. i drew it to illustrate how one must imagine their own “private sun” above them, because i was teaching at the time to girls in prison. even if you’re in a cell, you can bow and honor the source of all life on Earth…the sun. here’s the 12 steps (poses, called “asanas”) of a sun salute, surya namaskar, a yoga vinyasa (series of flowing poses).

a series of poses called the sun salute, "surya namaskar"

and here are simple, step-by-step directions, and PLEASE, enjoy yourself!

1. go very slowly. you will increase speed as you loosen up. first poses is standing with hands folded at your heart, breathe in and out, and steady your busy mind by focusing your eyes on one spot. thank you says your body, your heart, and your mind. end on an exhale.

2. inhale and lift your arms overhead, either to the side, like opening wings, or just up and over your head. keep your legs straight and only bend over backwards if you feel like it. that can come later. on this first round of the sun salute it’s good to stay in each of the 12 poses for several breaths. up to you, but don’t rush. eventually, you will coordinate the poses with your in and out breathing, but for now…just enjoy the stretch and stay with what your body tells you (huh?) it needs, like how many breaths do you want to stretch this particular way.

3. exhale and slowly arch your back and bend forward. let your head and neck completely relax. Hang there. Hang hang hang. let gravity do some work for a change. when you’re ready to go into the next pose, engage your abs so you protect your back.

4. inhale and take your right leg backwards into a full lunge. MOST IMPORTANT here is to make sure your left knee is directly over your left ankle. place fingertips of floor, torso goes downward, as your back gently bends upward. again, enjoy the stretch for several breaths at the beginning of your practice.

5. exhale and bring your left leg back along your right and make a high arch with your butt way up in the sky, into a “downward dog” pose. let your head go completely loose. don’t worry if your feet don’t completely go flat, that will happen eventually. point here is to PUSH away from the floor with your hands (shoulder-width apart) and up with your strong legs (hip-width apart) with your hands energetically engaged with the floor, the index fingers pointing straight ahead. enjoy your breath.

6. here you have a choice! ahhhh, choices. that which makes or breaks our lives. beginnings sink to your knees now, and slowly come forward onto your belly, not moving your arms, into a “small cobra.” more seasoned stretchers, you can, with your elbows CLOSE TO YOUR BODY 9otherwise you’ll compromise your rotator cuff, in shoulder joint), “swoop” your body in an arcing motion, from a bent-knee half-bow to… a beautiful, graceful “big cobra”…with arms more fully extended, but with your pelvic bones still on or nearly on the floor. enjoy your breath. eventually, this will all be accomplished on a single exhale. really.

7. inhale and enjoy the snake pose, bhujangasana, “the cobra.” keep your pelvic bones as close or on the floor as you can, while streching the lower back muscles, gentle!

8. exhale and push yourself back into the downward dog position. check your alignment (arms shoulder-width; feet hips-width, arms pushing, butt upward…so much to remember, but hey! you’re your OWN TEACHER!!!) EMPOWERMENT…it’s YOU! right within your own self.

9. inhale and bring your right leg forward into a lunge on the oother side. you may have to “help” your leg get up there at first, so just hop it along, but make sure your right knee is directly over that right ankle. thank you.

10. exhale and push yourself into a forward bend, and fell the difference. ommygod!! you are probably fainting from sheer pleasure at this point. i know i am with each first sun salute of the day. yummmmm.

11. inhale and please engage your abs before you stretch up and over your head with your arms straight, and palms eventually touching, into a small backbend, if you wish only. with ab muscles still engaged …

12. bring yourself from the little standing backbend into your original pose, the moutain, “tadasana.” With hands at your heart give great thanks to the sun (still above you, even if only in your mind!) and the life it shines upon this gorgeous blue garden planet of ours, which grows such delicious things as you, and all the food we need to sustain ourselves.

Repeat the above with your LEFT leg back, and bringing your left leg forward at end of the vinyasa.

By learning to empower your own self, using your body to strengthen your life, center your stormy emotions, and uplift your small-things centered mental faculties, your life will automatically expand. the teacher is within you. your body is a gift. keep it strong, clean, and agile, and you will be honoring the most important teacher–YOU!!–you’ll ever have. the Great Spirit lives within us all! really!

I hope you enjoy this little yoga lesson i’m sharing with you. occasionally i’ll give some tips. lordflea does love hatha yoga, the physical poses, so very much, that i want the entire world to know these ancient, but very effective moves that keep us fit, grateful, and calm (thanks to the breathing, the key to inner peace).

in the Light, lord flea singing our song of ONE

Staring at my feet

November 24, 2008November 24, 2008Leave a comment

Friends,

the importance of what i spend my time doing the most of has been central in my thinking of late. y’know: you are what you eat, and you certainly become what you think. that’s why i haven’t been bloggin’ as of late. wanted to keep centered in my heart, and not just spew, at least for the sake of spewing.

i do this occasionally. withdraw and feel life living me, instead of trying to be so active, so concerned, so consumed with “other” that i forget this experience of life itself. here’s another way of looking at it:

the interconnectedness of All

all i have is my self, and my Self–the little me that squirms with responsibilities and worries, and the big Me that knows there is more to this life than i’ll ever know…and to feel the majesty, the magic, the wonder of it all is more than enough for me to be concerned about. certainly enough upon which to base my creative energies’ pursuits–my arting, as i call it, whether i paint, draw, make a garden, a cake, or sew a sail, write a book–or blog.

this feeling of being connected to all came to me as a child. then i lost it. then i rediscovered it later, mostly through working on getting rid of the garbage that my mind collected over the years. now i have trained myself to stay as much as possible in that simple place, that inner place, where the breath connects with even the movement of faraway galaxies, and the knowledge, the Truth of feeling connected is real–this is my daily experience.

the drawing i use as an example shows us all in our “Higher Self”… our so-called “angelic” bodies…that part of our nature that is connected to the Highest good for all. yes–we all have that in our nature, whether you are aware of it or not, whether you exercise that birthright, that ownership of your highest nature, or not.

living in the moment; accepting our sacredness, our divine nature–our Higher Self: this is the way of living i want to share with you, not because of any other reason but my humble offering to help make the world a better place to live in.

we are not all just scrambling around trying to get something to eat, or make happen, or elect, or conquer, or succeed, or even be good at. but yes, we all exisit as individual cells within the larger “thing” that makes up this known reality…what is called the Universe (and some call, simply, “God”).

we are all One, breathe, and feel: Truth

many other things have passed my mind, and of course i’ve been doing many (many!) other things since my last entry here. don’t worry. some of you who read my blog might think i’m just a holy-roller who only sits around contemplating my navel. but no—-i have a family, a job, lots of social duties, and creatively i’m consumed by writing a nonfiction narrative, illustrated, naturally, which i am debating about uploading here, so i can let you, friends on my web, read as i write, day by day. but…i haven’t decided to or not. ha ha! all i can say for now is…writing this book is certainly my immediate, and main creative focus, not this blog.

my garden has been covered with an entire truckload of mulch, delivered free by a tree-man who took down a big One over at my mother’s place. Carter and i’ve been doing lots of HOT HOT yoga, in our little yoga shed, which i call the santosa shack (santosa being contentment in Sanskrit). we chant, we meditate, we even attend his church, ahhweeee, diversity in God-liness! lots of cooking (made dosas twice this past couple weeks…a lentil and rice fermented east Indian flat bread, terribly exotic tasting, and terribly nutritious because of the legume and grain mixture). what else? oh so much biking, hiking, rehabing my knee, still injured from dancing too fiercely at daughter’s wedding way back in June. injuries take energy. life takes care. time is precious. do i use it wisely? i try to. when i lay my head down on my pillow, i feel rewarded by deep, comforting, beautiful sleep. what a gift, life is.

i will do a page next, i promise, on a subject i’ve been thinking a lot about: what to say to someone who is really, truly, either physically, spiritually, or mentally suffering. because recently i ran into an old acquaintance, who has all the world at her feet: she’s rich, successful, socially powerful and consciously humanitarian beyond measure—but—she’s absolutely miserable. the only outer proof, however, is that of her uncontrollable, mind-numbing, self-pitying drinking. of course she’s in denial about having a drinking problem. and i simply can’t share with her my own experience in that matter (being in alcohol and drug addiction recovery now for my third decade)…but i can post a page here. perhaps one day a chink will open in her tightly-bricked-up facade, and what a person formerly-miserable (me) has to share with another who still is (her), will make a difference.

a little light in the well of darkness, that’s all i attempt to do…with my art, with my words, and now with this public web-spew.

so look on the right hand side in a day or say and you’ll see a new page. those pages stay up, where this post side changes when i enter a new one.

whew! i finally figured that out! now, if only i can find my beautiful color paintings. let me see, let me try again. a treat for you, perhaps?

plants, animals, mineral--we are all One

i love each and every one of you, truly! lord flea

makin’ do with what you’ve got

November 14, 2008Leave a comment

excuse me while i chuckle.

just got an email from my friend terry, who has just moved to moloki, hawaii, to caretake a 2,000 acre health/wellness/meditation complex with her hub, om-tom. she was writing me how hard it is, how things are just not running right, equipment breaking down, computer stolen when they went in a rented car to the main island–oh, what else, oh yeah, the makeshift computer doesn’t work, and on top of that, there’s no phone reception.

life is rough.

my partner is having a hard time, too–life is challenging these days. it seems to me we’re having not just an economic crisis, but a spiritual one as well. here’s one way of looking at it, a la art:

keeping mind-ful in the midst of hell

after a decade of living on islands in the “third-world” i can empathize with you, terry, perhaps more than others…and know that you are just living the life that happens, when you’re not on “the continent.” it’s just the way it is on islands. but the “pros” you will experience, and have, and continue to, will FAR outway the “cons”… believe me. living separate from “all that is” is sooooo spiritually fulfilling, and fun! just write me whenever you get down, and i’ll jump up and dance with you, my friend, and share with you my experience of developing patience, tolerance, and … quite a snotty attitude, actually, that “i’ve learned to do better” than ordinary continentals, as we call them. Because once you get used to adversity being the way it is, always! and learn to adapt to “what is,” … a person changes. we become so much more an “in the flow” kind of person. and that’s really where the Self resides. being in constant contact with true Inner Peace takes hard work. but the rewards? living a good life, even in the midst of unprecedented adversity.

who needs things to flow smoothly all the time? that’s so…predictable! ha ha! look at me, miss positive. but i’m not there, where you are, terry, right? but … if i wasn’t here, taking care of mom, you bet that’s where i’d be. i can’t wait to pack my bags and leave “ever-reliable, oh so abundantly efficient” america (or any continental place)…and go to live with the simpler, more “don’t care” kind of folks—the islanders.

sorry about losing your mac, though. that’s a bummer. we get spoiled, don’t we? i still use a dinosaur p.c., but i’m happy.

here’s a little cheer-up for my pals terry and om-tom out there in molokai. when life gets tough, when our nerves start to shout! ouch! here’s one solution—retreat into your ever-abundant imagination…yes, just float away in a story. even if you haven’t got bread to eat, you still have your imagination and you that can fill a person right up to the top!

this character sitting in the middle is my good pal Cleozed. he’s a composite, as you can see: man, plant, fish, and –what else?

Cleozed and Hummin

walk in the unlimited-ness of your being…expand your possibilities, and come fly with me! how, you ask? just breathe…long breath in…long breath out…ahhhhhh-men, and ahhhhhhh-women, too!

in the Light, lord flea

Dare to be Spiritually Correct … huh?

October 15, 2008October 15, 2008Leave a comment

Hi Friend,

Just back from Boston where we spent a pleasantly gentile weekend attending a gathering of old college friends.

bridge to nowhere ... crossing the Charles River

we got to share stimulating thoughts, discussions, symposiums, dances, exhibits, and most importantly, the sharing of life’s sweet laughter.

as i’d mentioned in an earlier post, i’m starting a new awareness about all of us catching ourselves in our tendencies to over-intellectualize and/or over-politicize, and become, more and more, aware of each opportunity to practice, and finally arrive at BEING … more and more … with practice, with joy, even … being SPIRITUALLY CORRECT

instead of being p.c. i suggest we all try to be, and help each other to remember to be … “S.C.” — spiritually correct.

you may laugh, but once you get the hang of this new movement, you’ll enjoy this carefree, “all for others” attitude, even in midst of the worst financial crisis, the most confusing and challenging of political climes.

take our pal Bob, here, showing off his new tattoo. bob chose the ancient hebrew phrase honoring “Logos”… the “word” of Spirit … in his humble way of proclaiming his own brand of reminding himself to be spiritually correct. a former businessman, now an ordained minister, bob has branded his love of Spirit into his very flesh. i kept calling him “reverand biker bob” but … we just laughed, because surely he is not that. bob’s tat is his own private reminder of his dedication to this new way of being:

Reverand Bob showing his new "Logos" tattoo

so, for the moment, my journey with you that my blog records, documenting my personal lust for art, nature, and adventure, is taking an inward turn as i report more about my most cherished discovery … that among all things people like to share about, the most important journey of all, and perhaps the most unbelievalbe … is a person’s discovering, and then embracing, the Inner Light within.

being Spiritually Correct, s.c., is to acknowledge this Truth (of Spirit) as not only real — but really important to remember. to call yourself s.c. is to remind yourSelf to keep a heightened awareness ever at the center of all actions, all thoughts, in the rest of all our daily living, whatever that might entail. being “spiritual” doesn’t mean just now and then. being s.c. means to live with awakened recognition that we are all ONE. being s.c. takes precedent over being any other kind of “correct,” be it social, political, intellectual, environmental, groovy, hip, religious, anti-religious, cultural or quaint, material or non-consuming, or … any other ways of being fashionably or unfashionably human.

try something new — be s.c.

being s.c. means … letting go and letting Spirit into the scene.

Dive into living In Spirit, being s.c.

fly from your restraints and you, too, can learn to fly, In Spirit! let your own Inner Spirit be one with the knowledge that we are all connected, we are all One. there is a discernible energy that connects us all. as Chief Joseph said, “we are all connected, in the web of life.”

right now, everywhere i go and you, too, people are buzzing, ranting, non-sequituring, going off the wall (but not jumping out windows–yet!), being passionate about politics, the financial fiasco, the mess our environment is in. on everyone’s minds is the need for climate change; we’re desperate for conscious, compassionate leadership. and so it should be, all of us being passionate — right now — at this election time. because we all must fight for what we believe in, and that includes stating, even fighting for our choices. each of us must discern from the political pile the best of what is offered.

but come the evening of november 4th, we must all come together as One, no matter what the results of the u.s. presidential election is.

i won’t go into politics here. this blog is not about that subject. my thoughts are about art, nature, the environment, and the more important subjects (hey! it’s MY blog, right!) of finding the universal Truth that hides in the heart of all members of the human race, of all living beings, too. we are all tiny cells in the body of what some call “God” but … it doesn’t matter what you call “IT.” IT is a mysterious, mystical, but very real, very tappable energy. IT is a force that is unseen, yet IT connects us all, in more ways than science has yet to discover, but they are quickly on the trail of pinpointing and proving: cellular knowledge, quantum physics, string theory. stay tuned: michio kaku will explain it all, in all good time.

the IT of plants is the same as ...

the IT within all … spiritual energy … a person’s chi, also called the kundalini, qi, tao, Great and Holy Spirit … whatever name we choose to call the Divine … is the only reality there is, the alpha, the omega, and … the Logos:

the Force within i call Noname

this is not serious, no-fun business i’m talking about here. i hope you realize i am reporting on the absolute certain joyousness i feel in my heart, and soul, based on my own experiences of discovering we are all One, all connected. if you don’t think this is fun stuff–lighten up! don’t get me wrong or put me in some box marked “weirdo serioso.” no sirree. when i speak of living a life based on being s.c. i’m conveying the choice to embrace an attitude, based on personal experience. but don’t just scoff. put this s.c. business into practice for yourself, and see your face light up, the smiles barge into your life, and others!

a person whose life is based on being s.c. is much more prone to laughing and doing silly things like … being in an elevator with or without friends (as happened this past weekend up in Boston) and, for the hell of it, when the doors close and the strangers stuck with you refuse to look you in the eye, or even crack a smile … gently, mellowly start to Ooooooommmmmmmmmmmm. you’ll feel the energy change, BIG TIME!!! boy! you’ll see, as we did, uptight strangers rush out of an elevator so fast you’re practically knocked down! we laugh and we laugh, and we continue to Oooommmm in the most unlikely places, with or without friends. this is all good, all great, all unbelievable loosening action:

BE A SPIRITUAL ACTIVIST … be s.c.

help others rid themselves of stiff, old, doesn’t-work, irrepressibly stuffy and unfun thinking that needs to be unwound from the human collective soul.

let go let Spirit into your heart, and learn to fly!

so come on, i dare you! do something totally whacked-out remindful of Spirit today, and forget being “proper” or “polite” or “afraid to offend”…. just spread the word, of IT, of God, of Spirit, however you sing that song of bliss, whatever the Name is, whatever IT means to you.

IT may be nature.

allow yourself to become calm, secure enough, just for today, somewhere a wild bird might easily choose to come and rest upon your head. sit still, and thoughtful, breathe, become filled with s.c. … in your yard, by your window, on a park bench … in a golden autumn meadow.

just allow yourself to feel the goodness of being in tune with the earth, this glorious earth that we are ever-more-consciously stewards of. your activism starts with remembering the beating of your heart, of listening to your own breath. your entire life will feel so much better if you invite your busy mind to just stop — for a little while — and merge with your natural surroundings. become safe enough for a wild bird to trust its life to, to alight upon the top of your head. feel the tender feet of the bird believing you and IT are indeed, the same.

breathe deeply in, pushing your belly out with the in-breath… breathe gently and long out, contracting your belly with the out-breath. merge with your breath. why not? what have you got to lose?

that is what i mean by being “spirituall correct.”

each of us can sit easily by the river of our lives ... in close connection ... being s.c. by just noticing how we breathe

wishing you all a fun, shimmering, serene day, even in the midst of the most tumultuous firey tempest,

in the Light, lord flea

change…the only constant in the Universe

October 9, 2008Leave a comment

i’m off to cambridge, mass for a fun-filled, information-packed reunion at the revered alma mater of my spouse, and to celebrate life and all its changes with our good friends of many years.

change…the only thing you can count on …

the cycle of life ... consistently changing

i’m thinking how i change … my body … where i am … my moods

and i’m thinking of how the world changes … seemingly so unstable, so vulnerable to outside influences.

and then i think of the one constant, besides change, that i’ve found that gives me great comfort in my journey here:

my deep contact with the Oneness of All — that force some call God, but i prefer Great Spirit.

i am a big fan of the I Ching, called the Book of Change, and written down by Confucious about 4,000 yrs. ago. change has been a familiar comforting essence in my search for Truth. i trust change. i honor change. but i also know that if i’m not flexible, like a young bamboo shoot, and allow change to happen, naturally — i am doomed for diaster.

i don’t know, i just felt like sharing that today.

mom is having a hard time adapting to the change that’s affecting her body. her state of thinking has been altered by this tiny tiny TIA that hasn’t even registered in a CAT Scan. but…change is not her comfort zone.

many people are freaking because of the unprecedently change in our financial world. this is the time for all good people to rely upon nothing but their own Higher Selves. that is the change we’re all challenged to accept.

the steadiness of eternity

in case you’re wondering, this “down-ward dog” person i’m representing here, in sculpture and in black and white penstrokes, is the ancient egyptian goddess named Nut. she represented the passage of the sun across the sky. like the sun, Nut is symbolic of eternal life. always changing, but always constant, and never ending.

i am here with you, and i wish you all a pleasant change, each and every moment of your lives.

now i change places, from st. augustine to boston! always something.

in the Light, lordflea

no time no time, well…let’s make some anyway

October 7, 2008October 7, 2008Leave a comment

hi friend,

why does it seems like there’s never enough time to do the things we want? instead, there are so many things we have to do that just fill up the hours of each day. i’m starting a new club:

make time for the things we need to do,

find time for the things we want to do!

wanna join? just follow the spirals, and come on in!

fly with me from here ...

to here …

earth energy with you-and-you-and all of we too R 1

how? you ask.

breathe. deep and long in, long and slow out. breathe from the belly. learn to be a buddha belly, breathing from the belly (belly pushes out gently when you take air in, and as you breathe out the belly contracts and tightens, going flat).

have fun, make time for you!

in the Light, much love, lordflea