Archive for the ‘inspiration’ Category

hi friend,

please check out my latest update to “We Are ONE” on the “page” side of my blog, to the right. every week i’ll upload a few more pages of this picture book for you.

wow, the “brains” behind wordpress have really messed me up! somehow they’ve changed the editing format and i can’t see what i’m typing, so bear with me if things are…weird. i’ll do my best, and shoot them an e-mail to tell them of their well-intentioned, but mis-placed latest updates!

i wanted to share today, the joy of stretching. simple hatha yoga changed my life, literally. yesterday i had the pleasure of introducing a new friend to sun salutes, and today i am with you, too. if you haven’t already tried this easy-to-do, yet life-changing method of stretching-along-with-breathing, i’m encouraging you, right here, right now, to try it.

this drawing is my version of a sun salute. i drew it to illustrate how one must imagine their own “private sun” above them, because i was teaching at the time to girls in prison. even if you’re in a cell, you can bow and honor the source of all life on Earth…the sun. here’s the 12 steps (poses, called “asanas”) of a sun salute, surya namaskar, a yoga vinyasa (series of flowing poses).

1208-ocean-ent-images-009

a series of poses called the sun salute, "surya namaskar"

and here are simple, step-by-step directions, and PLEASE, enjoy yourself!

1. go very slowly. you will increase speed as you loosen up. first poses is standing with hands folded at your heart, breathe in and out, and steady your busy mind by focusing your eyes on one spot. thank you says your body, your heart, and your mind.  end on an exhale.

2. inhale and lift your arms overhead, either to the side, like opening wings, or just up and over your head. keep your legs straight and only bend over backwards if you feel like it. that can come later. on this first round of the sun salute it’s good to stay in each of the 12 poses for several breaths. up to you, but don’t rush. eventually, you will coordinate the poses with your in and out breathing, but for now…just enjoy the stretch and stay with what your body tells you (huh?) it needs, like how many breaths do you want to stretch this particular way.

3. exhale and slowly arch your back and bend forward. let your head and neck completely relax. Hang there. Hang hang hang. let gravity do some work for a change. when you’re ready to go into the next pose, engage your abs so you protect your back.

4. inhale and take your right leg backwards into a full lunge. MOST IMPORTANT here is to make sure your left knee is directly over your left ankle. place fingertips of floor, torso goes downward, as your back gently bends upward. again, enjoy the stretch for several breaths at the beginning of your practice.

5. exhale and bring your left leg back along your right and make a high arch with your butt way up in the sky, into a “downward dog” pose. let your head go completely loose. don’t worry if your feet don’t completely go flat, that will happen eventually. point here is to PUSH away from the floor with your hands (shoulder-width apart) and up with your strong legs (hip-width apart) with your hands energetically engaged with the floor, the index fingers pointing straight ahead. enjoy your breath.

6. here you have a choice! ahhhh, choices. that which makes or breaks our lives. beginnings sink to your knees now, and slowly come forward onto your belly, not moving your arms, into a “small cobra.” more seasoned stretchers, you can, with your elbows CLOSE TO YOUR BODY 9otherwise you’ll compromise your rotator cuff, in shoulder joint), “swoop” your body in an arcing motion, from a bent-knee half-bow to… a beautiful, graceful “big cobra”…with arms more fully extended, but with your pelvic bones still on or nearly on the floor. enjoy your breath. eventually, this will all be accomplished on a single exhale. really.

7. inhale and enjoy the snake pose, bhujangasana, “the cobra.” keep your pelvic bones as close or on the floor as you can, while streching the lower back muscles, gentle!  

8. exhale and push yourself back into the downward dog position. check your alignment (arms shoulder-width; feet hips-width, arms pushing, butt upward…so much to remember, but hey! you’re your OWN TEACHER!!!) EMPOWERMENT…it’s YOU! right within your own self.

9.  inhale and bring your right leg forward into a lunge on the oother side. you may have to “help” your leg get up there at first, so just hop it along, but make sure your right knee is directly over that right ankle. thank you.

10. exhale and push yourself into a forward bend, and fell the difference. ommygod!! you are probably fainting from sheer pleasure at this point. i know i am with each first sun salute of the day. yummmmm.

11. inhale and please engage your abs before you stretch up and over your head with your arms straight, and palms eventually touching, into a small backbend, if you wish only. with ab muscles still engaged …

12. bring yourself from the little standing backbend into your original pose, the moutain, “tadasana.” With hands at your heart give great thanks to the sun (still above you, even if only in your mind!) and the life it shines upon this gorgeous blue garden planet of ours, which grows such delicious things as you, and all the food we need to sustain ourselves.

Repeat the above with your LEFT leg back, and bringing your left leg forward at end of the vinyasa.

By learning to empower your own self, using your body to strengthen your life, center your stormy emotions, and uplift your small-things centered mental faculties, your life will automatically expand. the teacher is within you. your body is a gift. keep it strong, clean, and agile, and you will be honoring the most important teacher–YOU!!–you’ll ever have. the Great Spirit lives within us all! really!

I hope you enjoy this little yoga lesson i’m sharing with you. occasionally i’ll give some tips. lordflea does love hatha yoga, the physical poses, so very much, that i want the entire world to know these ancient, but very effective moves that keep us fit, grateful, and calm (thanks to the breathing, the key to inner peace).

in the Light, lord flea singing our song of ONE

hi friend,

today i’ve started uploading my picture book, “We are ONE” as a gift for you, the reader of my blog. You’ll find it, each day a few segments added, over on the right, on the “page” column.

here’s a sneak preview of the artwork:

drawings-scanned-1108-043

the only hint i’m giving is…yes, that IS a titty-lotus.

Meanwhile, life is pretty busy for me and mine. we had 16 friends from all walks of life here at gobble-gobble time: yoga friends, artists, musicians, a carpenter, a businessman or two, healers, sailors, and of course, my mom, Eve, who turned up with three tasty pies. not too shabby for someone who nearly checked out with a minor stroke just a few short months ago. ahhhh, the wonders of modern medicine, and a lot of acupuncture treatments.

mom’s hearth is also due and many thanks to dori bozung our local, incredibly talented, and very intuitive healer, a great doctor of acupuncture i highly recommend. i’ll give you her phone number by writing me: dearlordflea@gmail.com

gary, the plant man, brought delectable sweet potato pies for the meal and a baby neem tree the day after, which i will cherish and raise as one of my own.

ann and didier, offered our meal yummy organic coffee and drinks, and a pie their son won in a race thanksgiving day. paul and joseph as always, are so well behaved and fun kids to have around.

mridula, brought clean and wholesome grains and simple fixings of her special vegetarian diet. she didn’t take carter up on arm-wrestling, however.

dave and amy, the sailors, brought the good-news breeze, and healthy broccoli besides their good cheer and extreme-laugher.

brian, with his sweet angel grandson Michael, brought delicious pumpkin cheesecake.

kate, ben, and kumari brought a remarkable vegetarian dish, a mexican delight, and something else, a sweet dish with lots of whipped frothy cream and apple-stuffing. yum.

dori blew in at the last moment (whew! after a day of getting healed herself, instead of giving it) with an outtasite pear and greens salad, some outrageous cranberry mixture to die for, a bottle of wine (yes! there was festive vino at our spread), and her big gorgeous smile.

at ann’s urging (thanks, ann!) we went around the table and each of us shared what we were particularly grateful for. yes yes, there were plenty of “good friends, health, love, peace, barack’s victory, etc. etc.” but when it came to my turn, i just had to say how grateful i was to be HERE … at this particular place, at this particular time. it’s heaven on earth for me, these days. but then, i’ve worked hard for what i’ve got. un huh.

but… all that may change any given moment, i know, i know.

cully and fonya and kurt, our kids, were out in montana, while we were here in florida. that’s just the way life is sometimes, apart, but together in Spirit.

so check out the “We are ONE” page, and i’ll see you later!

next time i write i want to share about how i had the opportunity i had yesterday to help a friend of mine who has just heard some really bad news. the understanding i have of how to accept life whether its joys, or sorrows, when life becomes sheer heaven, or when it can–as it does– suddenly change to a challenge beyond measure, is based upon my own experiences. my views represent no particular path, or ideology. just singing the song of lord flea!

breathing in, and breathing out, with you.

pose for the week: how about the side crow. took me years to master, and now it’s like three visits to the chiropractor all in one sustained effort. ahhh, hatha yoga, i love thee and your vigorous energy, which i give to my life through practicing the poses, meditating, chanting…and–most importantly–being in GOOD COMPANY.

in the Light, lord flea

Friends,

the importance of what i spend my time doing the most of has been central in my thinking of late. y’know: you are what you eat, and you certainly become what you think. that’s why i haven’t been bloggin’ as of late. wanted to keep centered in my heart, and not just spew, at least for the sake of spewing.

i do this occasionally. withdraw and feel life living me, instead of trying to be so active, so concerned, so consumed with “other” that i forget this experience of life itself. here’s another way of looking at it:

the interconnectedness of All

the interconnectedness of All

all i have is my self, and my Self–the little me that squirms with responsibilities and worries, and the big Me that knows there is more to this life than i’ll ever know…and to feel the majesty, the magic, the wonder of it all is more than enough for me to be concerned about. certainly enough upon which to base my creative energies’ pursuits–my arting, as i call it, whether i paint, draw, make a garden, a cake, or sew a sail, write a book–or blog.

this feeling of being connected to all came to me as a child. then i lost it. then i rediscovered it later, mostly through working on getting rid of the garbage that my mind collected over the years. now i have trained myself to stay as much as possible in that simple place, that inner place, where the breath connects with even the movement of faraway galaxies, and the knowledge, the Truth of feeling connected is real–this is my daily experience.

the drawing i use as an example shows us all in our “Higher Self”… our so-called “angelic” bodies…that part of our nature that is connected to the Highest good for all. yes–we all have that in our nature, whether you are aware of it or not, whether you exercise that birthright, that ownership of your highest nature, or not.

living in the moment; accepting our sacredness, our divine nature–our Higher Self: this is the way of living i want to share with you, not because of any other reason but my humble offering to help make the world a better place to live in.

we are not all just scrambling around trying to get something to eat, or make happen, or elect, or conquer, or succeed, or even be good at. but yes, we all exisit as individual cells within the larger “thing” that makes up this known reality…what is called the Universe (and some call, simply, “God”).

we're all a part of a whole

we are all One, breathe, and feel: Truth

many other things have passed my mind, and of course i’ve been doing many (many!) other things since my last entry here. don’t worry. some of you who read my blog might think i’m just a holy-roller who only sits around contemplating my navel. but no—-i have a family, a job, lots of social duties, and creatively i’m consumed by writing a nonfiction narrative, illustrated, naturally, which i am debating about uploading here, so i can let you, friends on my web, read as i write, day by day. but…i haven’t decided to or not. ha ha! all i can say for now is…writing this book is certainly my immediate, and main creative focus, not this blog.

my garden has been covered with an entire truckload of mulch, delivered free by a tree-man who took down a big One over at my mother’s place. Carter and i’ve been doing lots of HOT HOT yoga, in our little yoga shed, which i call the santosa shack (santosa being contentment in Sanskrit). we chant, we meditate, we even attend his church, ahhweeee, diversity in God-liness! lots of cooking (made dosas twice this past couple weeks…a lentil and rice fermented east Indian flat bread, terribly exotic tasting, and terribly nutritious because of the legume and grain mixture). what else? oh so much biking, hiking, rehabing my knee, still injured from dancing too fiercely at daughter’s wedding way back in June. injuries take energy. life takes care. time is precious. do i use it wisely? i try to. when i lay my head down on my pillow, i feel rewarded by deep, comforting, beautiful sleep. what a gift, life is.

i will do a page next, i promise, on a subject i’ve been thinking a lot about: what to say to someone who is really, truly, either physically, spiritually, or mentally suffering.  because recently i ran into an old acquaintance, who has all the world at her feet: she’s rich, successful, socially powerful and consciously humanitarian beyond measure—but—she’s absolutely miserable.  the only outer proof, however, is that of her uncontrollable, mind-numbing, self-pitying drinking.  of course she’s in denial about having a drinking problem. and i simply can’t share with her my own experience in that matter (being in alcohol and drug addiction recovery now for my third decade)…but i can post a page here. perhaps one day a chink will open in her tightly-bricked-up facade, and what a person formerly-miserable (me) has to share with another who still is (her), will make a difference.

a little light in the well of darkness, that’s all i attempt to do…with my art, with my words, and now with this public web-spew.

so look on the right hand side in a day or say and you’ll see a new page. those pages stay up, where this post side changes when i enter a new one.

whew! i finally figured that out! now, if only i can find my beautiful color paintings. let me see, let me try again. a treat for you, perhaps?

plants, animals, mineral--we are all One

plants, animals, mineral--we are all One

i love each and every one of you, truly! lord flea

excuse me while i chuckle.

just got an email from my friend terry, who has just moved to moloki, hawaii, to caretake a 2,000 acre health/wellness/meditation complex with her hub, om-tom. she was writing me how hard it is, how things are just not running right, equipment breaking down, computer stolen when they went in a rented car to the main island–oh, what else, oh yeah, the makeshift computer doesn’t work, and on top of that, there’s no phone reception.

life is rough.

my partner is having a hard time, too–life is challenging these days. it seems to me we’re having not just an economic crisis, but a spiritual one as well. here’s one way of looking at it, a la art:

keeping mind-ful in the midst of hell

keeping mind-ful in the midst of hell

after a decade of living on islands in the “third-world” i can empathize  with you, terry, perhaps more than others…and know that you are just living the life that happens, when you’re not on “the continent.” it’s just the way it is on islands. but the “pros” you will experience, and have, and continue to, will FAR outway the “cons”… believe me. living separate from “all that is” is sooooo spiritually fulfilling, and fun! just write me whenever you get down, and i’ll jump up and dance with you, my friend, and share with you my experience of developing patience, tolerance, and … quite a snotty attitude, actually, that “i’ve learned to do better” than ordinary continentals, as we call them. Because once you get used to adversity being the way it is, always! and learn to adapt to “what is,” … a person changes. we become so much more an “in the flow” kind of person. and that’s really where the Self resides. being in constant contact with true Inner Peace takes hard work. but the rewards? living a good life, even in the midst of unprecedented adversity.
 
who needs things to flow smoothly all the time? that’s so…predictable! ha ha! look at me, miss positive. but i’m not there, where you are, terry, right? but … if i wasn’t here, taking care of mom, you bet that’s where i’d be. i can’t wait to pack my bags and leave “ever-reliable, oh so abundantly efficient” america (or any continental place)…and go to live with the simpler, more “don’t care” kind of folks—the islanders.
 
sorry about losing your mac, though. that’s a bummer. we get spoiled, don’t we? i still use a dinosaur p.c., but i’m happy.

here’s a little cheer-up for my pals terry and om-tom out there in molokai. when life gets tough, when our nerves start to shout! ouch! here’s one solution—retreat into your ever-abundant imagination…yes, just float away in a story. even if you haven’t got bread to eat, you still have your imagination and you that can fill a person right up to the top!

this character sitting in the middle is my good pal Cleozed. he’s a composite, as you can see: man, plant, fish, and –what else?

Cleozed and Hummin'womb-an

Cleozed and Hummin

walk in the unlimited-ness of your being…expand your possibilities, and come fly with me! how, you ask? just breathe…long breath in…long breath out…ahhhhhh-men, and ahhhhhhh-women, too!

in the Light, lord flea

Hi friend,

what can i do to make my life more filled with that energy that excites me? that gets me out of the bed in the morning with a bounce and a purpose? for each of us it’s a different thing. i’ve been contemplating what makes ME filled with life’s exciting call to living at the maximum fullness. rather than write it, here’s one of my paintings to interpret it for me.

the Source of All

the Source of All

 it is so thrilling to think how we, the United States, has now chosen to show the world, by electing Barack, that we truly embrace tolerance, love of all, and are ready for this next exciting chapter in our great country’s history.

i know i am, and many of you, are happy beyond measure that we’ve broken through a major barrier that separates we humans from each other: thinking we’re so different because of our skin color, or our religion, or even where we’re from. this is a moment time in human history. i’m beyond excited: i simply glow and await what happens next.

accepting our differences, and soaring

accepting our differences, and soaring

who’s to say where the journey will be going? all i know is that change is afoot, and change is GOOD. the only constant in life is change, and a relationship with one’s Truth, one’s Higher Power. everything else falls by the wayside, sooner or later.

that’s my thought for the day.

i must tell you readers of my blog that i’m having a lot of trouble figuing out how to adjust the new drawings i want to share with you. but…in time and with effort, i’ll figure it out. just like all of you with your various challenges. where there’s a will, there’s a way, right? just persevere, and all that is to be will be yours, and ours.

in the Light, your pal lordflea

hello friend,

politics, religion, nations–why can’t we just stop the separation among ourselves. i don’t know about you but i’m so tired of all the bickering, whining, blame and anger over not just these things, and want to interject some positive focus, by introducing new currency for ALL countries who celebrate life on planet Here and Now. 

that’s something to think about, ain’t it? so let’s go for it!

i know i know you’re asking who asked me, lordflea, to design this new currency? you may think the U.N., or he, our new leader-elect:

guided by his counselors, the Great Man ...

guided by his counselors, the Great Man ...

but no, i must admit i have not yet received “the commission.” but when i do, i’ve got the design all figured out, which i’m giving a sneak preview to you, here. just a few little details to work out, like the color of the ink (soy based of course), the dimension (how ’bout the sacred geometry rectangle ratio?), the paper quality (look to Crane Paper for the magic formula that the USA uses…high cotton content).

whatever we use to exchange our energy with, be it money, friendship, sports, entertainment, politics or religion…keep it focused on the highest good. please. as we think, so we become.

focus on the solution, not the problem

focus on the solution, not the problem

 

enjoy the day! lordflea singin’ for you–we as ONE

hi friends,

no matter how each of us votes today, i pray Great Spirit will guide the best choice (along with each and every one of us…all a part of Great Spirit, too!) to make the best candidate win the necessary votes.

politics on turtle island

politics on turtle island

who am i voting for? well, that’s an interesting question. but fortunately for YOU this is not a political discussion, here on lordflea’s blog. so…i’ll save that for my book. have a joyous day, and please VOTE!!! your choice should be heard now…because whomever is chosen, and i mean WHO-EVER!!! let’s come together as a nation, as a family of humanity, and heal. let’s stop the whining, the blaming, and the anger, and let’s get busy and heal ourselves.

in the Light, lord flea singing the song of Turtle Island politics,

“politics is poison,” says my hopi friend, Bucky. “nah,” says i, “it just be a dance, and you must move in it to feel the beat.”

VOTE!!! anyone who doesn’t vote is … well, this isn’t a political blog, remember? yahhhhhhh. ahhhhh-men, and ahhhhhhh-women too!