the 2nd chakra's color is yellow

I Am, I Feel, and NOW … I DO


whatever you DO is the 3rd chakra energy directing you

As we continue exploring the raising-up of our consciousness using the yogic system of chakras to help us better understand who and what we are, we are now at the third chakra, known as the seat of our personal power. This is an energy center most humans (not in a coma) experience on a regular basis. The next chakra, the heart chakra, is where we start on our spiritual journey. Truly! Stay tuned for next post. (Sign up on my blog and receive each post via email.)

If any of you have ever been forced to do something absolutely aligned with, or totally against your will, you are familiar with that “good warm feeling” or the opposite, the aching discomfort in your midsection, close to your navel. Both reactions, opposing yes I know, are referred to as a “gut reaction” or a “feeling in my gut.”

A good reaction: Let’s say you’ve just met someone/thing who rings your bell. You feel this instantly in your gut. Sometimes the reaction almost knocks you backward. Have you ever felt it? This is your own intuition telling you that something is very right about this person (a dog, a cat?) you’re meeting. It could be a business contact, a romantic interest, but whatever it is, it’s someone/thing you’ll greatly benefit from spending some time with, learning more about them.

A bad reaction is the other kind of gut feeling, an uncomfortable ache, and sometimes it’s harsher, like a punch. This is a negative reaction to whatever you are facing. Maybe it’s a person, but it could be a job, a house you’re not supposed to buy, a type of food you’re not meant to eat. I hope you pay attention to these uncomfortable signs from your own inner knowing, as well as the more intriguing signs that make you want to know more.

Both reactions, good or bad, if those word judgements apply (better choice is interesting or not interesting) — they come from your 3rd chakra center of energy, located very close to your navel. But the sensation can come anywhere in your midsection. (See my earlier post if you want more detailed description).

Ghandi’s mantra was Ram Ram Ram. People who were there say this was the last thing he spoke as he lay dying from an assassin’s bullet. Ram is also the mantra for the 3rd chakra, where we are made to be aware of what our will is. In Ghandi’s case, I’m sure he worked hard to align his will to the highest good. Every time I repeat the mantra for the 3rd chakra, my intention is to gain insight into what is best, for not only myself, but for my fellow humans and the entire planet.

8 copy

We Are ONE … Act and Do for the world’s highest good, not just your own

Sometimes we have to change our thinking, or our habits, when we become aware of what’s best for the highest good, rather than seeking to satisfy our own. Sometimes our “gut reaction” is based on our limited view, not a universally encompassing one.

I pray for our world to face these challenging times we’re all going through these days, with compassion and open-mindedness for what is best for all of humankind. I think it’s easy for people to forget that. That we can pray for change, to feel better about our uncomfortability (how’s that for a word?). When our own personal will gets damaged by things not going our way, we insist our way is the only way. If our 3rd chakra is always in a state of distress, it’s time to ask our self:

Perhaps I need to look at the bigger picture. Perhaps what’s happening (either in my own life or in world events) might be for the highest good of all, even if I don’t like it. Transformation is a great sea change. Many people get extremely nervous when things don’t go their way.

Spend time with your own 3rdd chakra, ask yourself, “Am I comfortable with what’s happening?”

If you answer, “NO!” then it’s time to take some action. You have a choice, don’t forget. Always, you have choices. If you’re uncomfortable with things around you, your choice is to either practice ACCEPTING that what’s happening, is happening. Or … you can take steps to change it.

This, in essence, is why I am a writer and an artist. This also, is why most people do what they do. Because I have never been happy with the materialism and non-spirituality of modern society, in my youth, I ran away from it. I fled to the Third World and stayed living in jungles and sailing on the deep blue sea for over a decade. When I came back to mainstream America, I swore I would use my talents of arting (creating object- and word-stories) to help others become more familiar with the Oneness Consciousness that, to me, is what this existence, called “life” is all about. You may call that consciousness something else: Nature, God, Allah, Spirit, whatever. But Oneness works for me.

These days I focus on what I can DO to be more comfortable in a world torn apart by divisiveness and materialism. I don’t run away anymore. Today I feel just great, actually, that my focus is on DO-ing, and not feeling weird, mad, confused, or … worse … destructive. My energy used to be “stuck” in the 2nd chakra, feeling pissed-off. Now my energy feels free and powerful, utilizing the direction the 3rd chakra connection gives me.

I share my experiences in hopes that each and every person realizes that when you get “signals” from your gut, that’s your 3rd chakra telling you something. Pay attention. If you numb it (with drugs or alcohol, shopping, work, gambling, or other addictions) — you’ll probably just get sick, sooner or later. You certainly won’t be happy, that’s a fact. If you work on clearing this disturbed energy from your solar plexus (another name for the 3rd chakra) … you will enjoy peace, happiness, and good health. Align your will with the highest, Ram, Ram, Ram.

the 2nd chakra's color is yellow

the 3rd chakra’s color is yellow

Try it!

And please, let me know how your inner power feels today. Sit quietly and ask yourself, “What is this weird feeling I get in my gut?” I want to know. Leave me your comment below. And don’t forget, I’m sending out a free mind-stiller audio-clip for people who leave me their emails. Below is an easy way I’m experimenting using. Please fill in and let’s BE CONNECTED! Tell me how your “gut” is feeling today.

I love you, each and every one of you. Your pal, teZa aka LordFlea


chakra energy centers

Ready to ACT!

unveil your true Self!

unveil your true Self!

Now we’ve brought our energy to an elevated place where we get to choose what we do — or not do. This is where the juices of our life really get cooking! Depending on how we utilize our naturally-given energies, in which direction we place them, develop them, and choose to focus them — this determines the outcome of our life. Whether we’re happy about it or not.

First, let me say this: at any time in the course of our lives if we determine we’re not happy about where we’re at — it’s the third chakra (the subject of this week’s exploration here on LordFlea) that gives us the personal power so we can change. How? By being aware of the fact that we’re not happy. Then, we simply decide to change. This is not so simple for some people. Change. But wanting to change is the starting point.

So how does the 3rd chakra energy work? After our survival instinct (which is the staying alive energy of the 1st chakra), we start to feel this way or that (2nd chakra energy, about feeling), and with these two awakened centers, we now start to decide HOW we want to act. The 3rd chakra is about doing. It’s also known as the “seat of our personal power” or … the solar plexus in medical terms.

This name “solar plexus” is interesting. The formal, scientific name of this region, around the navel, is known as the “celiac” or solar plexus because of its intensely radiating nerves fibers. Wikipedia talks of “getting the wind knocked out of you” if one is hit here. If you’ve ever experienced that (I have!) you know how life-or-death it seems at the time. Not being able to breathe is very frightening. When there’s a blow in this region all the nerves from this region go into spasm, making the diaphragm not able to function, making breathing next to impossible. In time, however, this stressful situation dissipates.

Unless, of course, you happened to have been Houdini who died from a blow to this region. He’d dared a young man to hit him in his rock-hard stomach, to prove how strong he was, but Houdini didn’t have time to prepare, the story goes. The young man was a little too anxious to prove the older man wrong, I guess. Houdini died shortly after receiving the invited, witnessed blow. So … even if you’re an escape artist and theatrical showman, don’t go messing around with damaging your solar plexus and expect to not pay an extremely high price.

identifying with the Teacher

guard your seat of power, the 3rd chakra

If you’ve ever felt another kind of “blow” here … a “kick in the gut” … usually it’s because someone said or did something terrible to you, hurting your feelings more than ordinary. If this has happened, you know what the 3rd chakra region is all about already, and how powerfully it is connected to our self esteem, our self-image, and indeed, our life’s happiness.

Do you remember hearing people saying, “Own your own power!” when they felt you were being too soft of a pushover? Or you had been taken advantage of? Of course you do! This “power” refers to the energy associated with this 3rd chakra, your own personal power. What makes you, you. This seat of your own power is felt when you’ are either well acquainted with, and heeding, your own needs, or you’re in complete denial of them. Let me explain further.

If you’re someone who’s used to letting other people decide for you, you haven’t yet grasped the awakening of this chakra’s powerful energy to give your life more happiness. When you know what you want, and have self confidence enough to act on your own principles, desires, and needs — this is when you’re engaging the full power of this chakra.

Here’s an example to illustrate the power of the 3rd chakra:

Earlier in my youth I did something that really displeased my parents. At the time they were still paying my bills. I was twenty, and just “owning” that I was meant to be an artistic person, not the lawyer or teacher, or other kind of white collar person my folks saw for my future. I announced to them that I had changed my life. Without their permission I’d gone from a regular college to a prestigious art school, after getting accepted there unexpectedly based solely on my artistic merits. To top it off, I’d moved in with an artist boyfriend! My parents were furious (this was back in the sixties when living together wasn’t what young lads and lassies were supposed to do, not without some kind of formal engagement, that is). And being an artist! My parents thought a complete waste of time.

My parents officially “dis-owned” me. They did this via a phone call. Completely unexpected. My dad read a letter he and my mom had composed. There was no conversation. I was not allowed to have a voice in this matter. At the end of reading the letter my dad said, “do you understand? The letter he’d read said I was no longer their responsibility. They would no longer help me through art school, cover any medical expenses, keep me under their insurance, nor welcome me in their home. I said, “But, Dad, Mom …” and was cut off. “Good-bye,” was all I heard, and the phone line went dead.


everyone goes through trauma

Immediately, I received a “Kick in my gut!” I doubled over. Couldn’t breathe. Couldn’t stand straight. I lay down, and hoped it would go away. The next day, and the next and onward, it didn’t. My boyfriend helped me to the hospital where no tests revealed anything wrong with me. More tests and X-rays revealed nothing. They scheduled me for exploratory surgery because since that phone call from my parents, I hadn’t been able to stand up straight. I walked around doubled over from the severe pain in my abdomen.

The pain seemed to travel around in a radius around my belly button. It was a piercing, acute pain in a very exact spot. But each day, it traveled. Never in the same spot, it radiated all around my navel, one painful spot at a time. I told all this to the emergency room doctors. They had no clue what was going on with me.

Just before my surgery date my boyfriend suggested, “Why not try meditation?” He’d been initiated into Transcendental Meditation the year before, and had spent at least an hour a day in meditation, sometimes twice a day. I didn’t know how, or anything about meditation at that time. I just kept quiet when he was sitting quietly in his meditation spot.


quiet the busy mind, this is meditation

When Kenny took me to be initiated, I could barely walk up the sidewalk to the TM center. AT that time there was a fee, as there is now. But I didn’t have any money., and Kenny had less; the life of the struggling artist. I hadn’t been able to work at my part-time job since being disowned. My school was out for the summer, and I spent all my time in pain, usually in bed. When I arrived at the TM center I explained my situation. They kindly allowed me to be initiated anyway, saying it was important for me to have relief so the $35 fee was waived. I wonder if they’d say the same in a similar situation today? I’d like to think so.

The initiator and I sat, just the two of us, in a calm and peaceful room. The gentle light spilled in through transparent golden curtains. The soft rug on the floor beneath me felt comforting. I wasn’t in pain as long as I didn’t stand up, so in the seated pose, I was alert and ready. Wondering. Hopeful. Desperate. Wanting to change from being in pain, to pain free.

The initiator began mumbling words I didn’t know. Doing things I only vaguely remember. Performing some ritual. There were grains, and colorful objects, a bell tinkled, and the potted plant I had been asked to bring (I don’t like cut flowers) was put in front of us, as an offering. Then he gave me “your sacred sound” to repeat. I won’t share it as I was told not to. But as soon as I started repeating that sound I was told was “your special mantra” — something magical happened!

My head filled with WHITE LIGHT! It felt like I’d been struck by lightning, it was that fierce, that sudden, that fully encompassing. My mind was filled with this white LIGHT and all around me … everything stopped.

I didn’t know anything. I wasn’t me. I was the Light. Whatever happened in those ensuring minutes, or moments, or hours — I have no recollection. All I remember is the Light.

…. inner Light filled my head, filled all of me. Perhaps I repeated the mantra, I don’t recall. The Light is all I remember …

expand your thinking, CHANGE your thinking, dear ONE---glooww bright

we are all beings of LIGHT

When I finally “came to” from whatever happened to me, I was alone in the golden lit room. I have no idea how much time passed. Slowly I realized … no one was coming for me. I unwound my crossed legs, and stood up — and realized — I had no pain.

I took a step. No pain! I walked to the door, and again, realized — the pain was completely gone. Disappeared! Not a trace of it could I feel. I touched my belly. It was really truly, magically — gone!

And it never returned, ever again.

I quickly canceled the surgery. I was asked to stop by to speak to my doctor. When I told him what happened, he was more than curious. He leaned forward and said, “We’re just now beginning to put together how the mind is connected to what happens to the body. Did you happen to have some recent trauma?” That’s when I told him about being disowned, and how grievously it’d affected me. “That makes perfect sense to me,” the doc said, nodding his head, mumbling, smiling. “I’m so glad you’ve come back to tell us this. My colleagues will be very interested in hearing your story.”

Of course since this event, modern medicine has completely reversed its once “body only” stance on what affects us, mentally, physically, and emotionally. Today the great Harvard trained doctor, Andrew Weil, well known to many as “America’s holistic doc” or even the real Mr. Natural … started the Medical School of Integrative Medicine in Arizona, some twenty years ago now.

So, how can you own your own power?



feel YOUR own power is as powerful as the entire Universe

By paying attention to how “your gut” feels when you do something, or when you don’t do it. This seat of our 3rd chakra energy, will send psychic messages (through actual nerves that gets stimulated, there’s no magic here, folks) when you are comfortable with what’s going on in your life, or not. If you like what’s happening, you’ll have a feeling of well being. If something’s happening that upsets, or throws you off, you will feel a disruption (kick!) to the nerve sensations around your navel.

This is not rocket science, and this is not hocus pocus. This is real energy that works for all of us. In yoga we call this energy center where our personal power resides, the 3rd chakra because, first your energy must go through the 1st and 2nd levels of consciousness. If you want to know more, read my other posts explaining how the energy of each of us becomes more elevated, the more we become aware of each individual seat of power. Here’s the 2nd chakra post and here’s the 1st chakra post. Each week I’ve been posting, first, quite extensively about each particular energy center; and then I follow up with a shorter post with an example of how the energy works in our lives.

For a person whose 3rd chakra is “shut down” or not “awakened” or not in balance, a person will feel very out of sorts in that region, located around the navel. Some people will feel the discomfort radiate painfully around the navel (as I did). Some, will experience pain in only one location.

If you do feel this discomfort, please FIRST go visit a doctor right away and check out that there’s nothing wrong with your GI tract, or your liver, kidneys, and other organs located around there. If you receive an okay, please don’t despair. Know that your spiritual body is sending you a psychic message (kick!) that something is out of whack in your life.

When you start asking yourself, “What can I do to make myself more comfortable?” you have reached the first step of … transformation.

Of course there are many people who never feel anything’s wrong with their life, and they’re perfectly content to let sleeping dogs, or numbed feelings of unhappiness, lie within forever. But guess what? They’re not the kind of folks who read Lord Flea … where we sing as ONE. Now, are they?

Please leave me a word or two below so we can connect! I’m soon sending out sound clips of not-quite-meditations, more like mindful-thinking hints. Awareness nibbles. If you leave your email below in the comments section, I’ll gladly put you on my mailing list and you’ll soon receive these audial gifts! Thanks.

chakra energy centers

3rd chakra energy is yellow

My love to each and every one of you,

your pal LordFlea, aka teZa Lord


Heal Psychic Wounds

Healing Using Chakra Energy

2nd chakra is orange

2nd chakra is orange

She was abused as a child. Everything she did was affected by the suffering she felt, consciously and subconsciously, from that day forward. The abuse happened when she was ten, but by the time she was a teenager she was deep into self-loathing as a result of what had happened to her. The details of her abuse aren’t important. What is, is that they were life-altering to her.

She grew to be a person who, in time, became aware of the spiritual energies that are part of being human. One day she found herself enrolling in a weeks-long chakra workshop (each week, a different chakra) not even knowing what that was, exactly.

When the day the second charka workshop began, she was chosen to be the volunteer who would be “worked on” while two others in the workshop would be “the healers.” The workshop, with around thirty in attendance, was split into teams of three each. Each team chose the person to be worked on, who was asked to lie down comfortably on the thick carpet, while the two healers knelled on either side of her. They would be doing “the work.” One healer was positioned at the head, the other at the foot of the person being worked on.

What “the work” was, entailed both healers’ concentration of their spiritual energies directed toward that area of the volunteer’s 2nd chakra, the area below the navel and above the groin, deep inside the body.

The room was quiet. All ten sets of healing trios were quietly doing the work, sending their own personal power, concentrating it toward that particular chakra’s energy center.

Suddenly the woman who was gently holding the head of our subject, let’s call her Linda, yelled, “Oh my God! Do you see that!?” while at the same moment the woman who was holding Linda’s feet yelled simultaneously, “Shit yes! What the hell is that?!”

Linda popped up her head, “What? What? What is it? What’s going on?”

Both healers at Linda’s head and feet, remained stunned for a moment, looking at something that Linda couldn’t see. Linda remained prostrate as the two women gasped and silently made noises of alarm back and forth. Others in the room had turned to look at the commotion. Nobody could see anything out of the ordinary, except for the two healers at Linda’s head and feet. Then the two women spoke quietly to Linda while continuing to hold onto her body.

“I just saw a huge orange ball with a big black hole in it rise up from your 2nd chakra!” one woman said.

“I saw exactly the same orange ball, it was all lit up except the big black hole in it,” the other said. “Then it went whoooosh — and disappeared somewhere away from you!”

“That’s exactly what I saw, too!” the other one said.

“What on earth could that be?” both asked Linda as she continued lying down.

“I know exactly what that was,” Linda said. She clearly was not in any doubt about this. “I was sexually molested as a child, and I’ve been carrying around so much pain, agony, and desperation all my life. I felt like my life was condemned to unhappiness, forever. That black hole you saw — that’s the way I’ve been feeling since it happened to me twenty-five years ago!”

The workshop members had already learned that the color associated with the 2nd chakra is orange, and its mantra is Wam. They had already had discussions about the level of consciousness that represents this rising-up of human potential. The 2nd chakra is about feelings (see previous post of LordFlea for more info about the 2nd chakra).

Linda reported back to her workshop friends in the weeks and months to come, that she felt absolutely released from the psychic pain she’d been trapped in, before this 2nd chakra healing took place.

Years later, up to this day, Linda continued saying, “After that healing session, I never felt sorry for myself at all. I just felt like what happened, happened. I began to realize that the abuse I suffered, instead of ruining my life, had pushed me into being a spiritual seeker. Maybe I would never have known such heights of happiness, as I do today, if I hadn’t been abused? I don’t know. But today, I just accept that this happened to me and I no longer feel a victim, or shattered, or confused about sex, all of which I felt before the day of that incredible healing.”

I hope you, my reader, know that healing can take place any time you set your mind to it. If you feel that you have suffered any kind of hardship, remember this story. And set aside some time to devote to sending your own spiritual energy (called intention) to that part of your self that feels injured, harmed, not right. You don’t have to be specific about which chakra, or even know what specific event might have caused you discomfort. All you have to know is that you want to be happier than you are.

Please leave me a comment below, I’d love to hear from you! I want you to know that I’m soon sending out “audio clips” of helping to still the mind as a FREE gift of my appreciation for your interest in my work. Stay in touch! Leave me your email below. Thanks.

Wishing you all my love and Light, your pal,

LordFlea aka teZa Lord



The 2nd Chakra: Creatively Conscious!

Origins, mixed media, 23“x44”

2nd chakra: it is “I feel” and the color orange and … it’s complicated!

Every single human being alive experiences consciousness in not only the first chakra — which is survival mode, experienced as long as one breathes, even in a coma — but also the second chakra.

The 2nd chakra is the seat of our emotional energies, where we experience the creative thrust of our Beingness.  In yogic scriptures this thrust of creative energy in the world is called spanda. The 2nd energy center is where we experience this thrust, the wanting to make things, our ability to feel things.

If you observe a very young child you’ll see them wanting to touch every single thing around them. Pick it up, feel it, squeeze it, roll it in their hands, maybe even bite it, smell it. They naturally want to feel and explore every single thing they can. Sometimes, of course, as parents and caretakers, we have to limit our child’s explorations. “Don’t touch the fire!” “Don’t go near that rattlesnake!” “Stop kicking your sister!”

As a parent, I was obliged to guide and direct my children. If I didn’t point out to them what was dangerous, and “off limits” — no touching, kicking, biting, bad words, etc — I would be negligent. I’ve written an entire book about this that will soon be available. Leave your email here and I’ll keep you posted!


we teach our children right from wrong

Every person, with the exception of those in comas or deemed “brain dead” are experiencing the 2nd chakra on pretty much a constant basis. And when a young child who has received proper guidance (love, compassion, nutrition) reaches adolescence … the energy in this chakra really starts to become activated even more than in childhood.

Like I said, the 2nd chakra is about feeling. This is the seat of our emotions. The 2nd chakra explains why our Feelings are connected to our Creativity. Young children want to make and play and do everything. They create games out of sticks, leaves, spoons, dust bunnies, anything! if they have nothing else. Kids can play with mud puddles, or … just the dirt. I remember myself, eating dirt when I was a kid. I thought it tasted yummy (??). I was also into eating tiny balls of paper (hmmm?). I also wanted to draw, paint, build, play, try and DO everything! I’d climb trees, recklessly so, and now have severe scoliosis (remedied with my yoga practice) as a result of a bad fall.

This need-to-know-and-feel-everything! is 2nd chakra energy, folks. We all have it. This is our human desire, our birthright: to create, to do, to feel, to explore. To dive into, and off of, climb to the top of every mountain we can. At least while we have the energy to. That’s why some of us exercise as much as we do, to maintain our energy levels just so we can keep up our explorations as long as we can.


this is yogini LordFlea today, at 70!

As an artist I’ve thought a lot about this chakra, the root of all creativity. After my basic training (learning materials, colors, forms, etc.), I learned to trust the impulses that arise from all I’ve been exposed to, and … when I make a work of art I don’t doubt for a second when my mind says, “use blue” instead of another color; or “put a beach here” instead of a horizon. When my 2nd chakra says, “Do this, creatively” — I do it! When you want to create, as an artist does, we go with our feelings. We have trained ourselves to trust our feelings. Those of us who are into “original thought concepts” as opposed to derivative art, allow this creative thrust full reign during the creative process. Likewise, when I see other artists’ works, one artist  will “excite” my feelings while another does nothing. This is 2nd chakra energy. I don’t intellectualize it. I just trust my feelings. Can you relate? Most people rely upon how they feel to “judge” art. Unless you study art history it’s hard to know much more about art other than, “I like it” or “It leaves me cold.”

Trust the feelings that arise. This is your 2nd chakra helping you with life’s many challenges and choices. As we grow in maturity, most of us learn to trust our feelings. But if you don’t, read LordFlea next week when we will explore our feelings further. Because when we raise up our spiritual energy to the 3rd chakra, the seat of our personal power, that’s when we embrace, or deny, our feelings and others’, too.

So 2nd chakra energy is about … feelings. Everyone alive has feelings. Unless you have some spectrum of autism. In that case, it’s the obligation of we other humans who are compassionate enough, to send you our love and helpfulness in any way we can.

notebook drawings 09 018

many of us get “ambushed by our feelings” if we don’t learn to trust that feelings are … signals of consciousness … not intellectually figuring out things

One person wants to create a new way to explore space (Elon Musk) while another never even thinks about outer space. That person is happy to, say, never leave their little village in the Sahara, but enjoys creating a trap for an wild animal that will serve as dinner that night. Both are using their 2nd chakra energy. In very different ways, of course. One is using other faculties along with satisfying the urge to create. Elon is using other “awakened chakras” (the rising up of the energy of consciousness) because his creativity is geared for benefiting all of humankind; whereas the Sahara person is happy to make a meal for himself and his immediate family, and isn’t thinking about the rest of the world when he sets that trap. Both are equally using their 2nd chakra energies to full capacity, however.

When, as a young person, we start to realize we have more feeling about one thing than another, this is the awakening of our 2nd chakra energy. For me, I was absolutely gaga about God/Spirit when I was a kid. I couldn’t get enough of church rituals, prayers, feeling connected to the Mystery. I was raised by one parent who was religious and the other, an agnostic. So right from the start of my God-thing exploration I knew I had choices. I never felt confused; I felt excited! I saw the God-thing revealed in so many different ways of expression. I particularly felt close to the God-energy when I taught myself how to draw. I did this in secret because … it was my secret way to feel closer to God, by creating. That way I felt closer to the Creator Him/Her/Itself. I did this in secret when I was drawn to drawing nudes, which I found in my father’s hidden-away Playboy mags. To me the human nude has always been the ultimate in beauty, grace, and design.

dharma brat images 7.09 009

to me, nudity has always been about being in my spirit body, not about sex stuff

I’d clandestinely draw from my Dad’s secret nude-y mags in a closet, not wanting my art-ignorant parents to see how thrilled I was, copying, drawing images of things that were real life objects: naked ladies, pretty birds, people on streets, the hills and mountains and sea, and especially Superman comics. I drew quadrants upon a chosen image, and made similar quadrants on another, bigger piece of paper, and copied each quadrant, one by one quadrant. That’s how I learned to draw realistically.

By the time I was in the lower grades I was getting into trouble at school because I couldn’t help myself. If I saw a picture I felt I had to draw, I would do that old trick of copying: tracing. You fill a paper with a lead pencil’s dense coverings, and then press hard with your sharpened pencil on a top-sheet that has the image you want to copy. Basic tracing. Feels good when you’re a kid who wants to draw. So my frustrated parents, who didn’t have extra cash, had to pay to replace several volumes of the encyclopedia Britannica when I was caught tracing from them at school.

Time to change ... dive into IT

an artist can inspire … anyone, anytime, anywhere

Anything that inspires us, is 2nd chakra stuff. If you hear music that moves you, this is your 2nd chakra getting stimulated. If you want to visit Transylvania to see the birthplace of Bram Stoker, the original Dracula — this is 2nd chakra energy. If you want to play the drums, and not the violin that you were urged to, your 2nd chakra energy is the reason why.

“Follow your bliss,” said Joe Campbell. Of course, we learn how to distinguish what isn’t good for us from what is. We don’t want to eat a bucket of gummy bears, but maybe we had to, once, in order to see how sick it would make us. And we don’t want to drink ten bottles of wine, but again, maybe we had to, once, to see why. And we don’t want to hook up with every single person we see … because … that’ll give us STDs and a rotten reputation. The list goes on and on about how we learn, or discover, how to use the signals we get from our 2nd chakra.

So now let’s explore the other, and just as important, part of working with 2nd chakra energy: our sexuality.

the marvel of Nature

the marvel of Nature, Sex!

Just as naturally as human creativity is innately ours, the other aspect of this chakra’s most basic (coming right after the role of the 1st chakra’s survival consciousness) role is our sexuality. Our sexuality is part of human creativity, I’m sure you all agree. I pity the poor religious girls who are subjected to cliteroectomies in childhood, because they will never get to experience this God-given creative force, their own sexuality. I hope this heinous act will continue to be forbidden everywhere, and in time, this backward, primitive ritual, still practiced in some extreme Islamic sects, will be as long forgotten as women’s bound feet of ancient China are in our modern world.

The center of the 2nd chakra is located amid the area where the sexual organs are found in both males and females: between the pubic bone and the navel, inches deep within our outer physical structure. In ancient images, the 2nd chakra is always portrayed along the spine, but this is a generality. The actual center of the 2nd chakra is located around the sex organs (ovaries & prostate). This makes sense because  human creativity and sexuality are directly linked.

some of us were kings, others were plumbers in past lives

creativity & sexuality originate from the 2nd chakra

The 2nd chakra is activated when anyone, male or female, wants to “have sex” which is the same, energetically speaking, as “making new life.” This urge comes from the primordial necessity, or desire to carry on our species. Anyone who doesn’t understand this … is misunderstanding the 2nd chakra energy. And certainly, many of us experiment with this fun-to-arouse energy center. Because, after all, having sex is another way of experimenting, feeling, following the sensations of our body’s natural callings. But unless we associate the true meaning of sex with the act of having sex, or making love — that is, propagating the species — we’ve pretty much missed the whole point of what the sexual urge is all about.

Gene and Nat at their Harvard Mem Hall wedding

Gene and Nat at their wedding

I feel homosexuality follows the natural order of Universal Energy because its tendency is to keep human population in check. Humans follow plants and animals in behavior, in that sexual ambiguity is found among all types of species on Earth.

botanicals 047

this is one of LordFlea’s botanical studies, done early in my art career

We discover sex when we’re young, some younger than others. We all experiment. We explore. We feel aroused. Sex is among the strongest of human urges, or feelings, that’s for sure. So let’s go a bit further into the sexual energy part of the 2nd chakra energy, just as we explored the other, more creative forces that arise from the natural uplifting of human energy, our 2nd chakra energy.

Early adolescence is when both spiritual and sexual questions begin to gain importance in our lives. Remember? Do you recall asking yourself,  “I wonder who I am, where I came from, and what this is all about, this life here on Earth?” I certainly remember, vividly. Wondering, confused feelings about my true nature. What was the purpose of life? What is Being-ness? These questions arise around the same time as sexual energy arises — and both arise from the 2nd chakra. We are a biological species (with a spiritual energy system as well as a physical one) and we are supposed to not just live our lives, but to make sure our progeny carries on our species. So yes, propagation is a BIG deal. It comes right after survival, on the importance it takes in human existence.

If the spiritual energy that naturally arises at the very beginning of adolescence isn’t channeled into ways that a child can engage in, and understand, this energy will go dormant again (it’s called the kundalini, this spiritual energy, and I’ve talked about it a lot here on LordFlea). As a phenomenon, I’ve observed the rising of the kundalini within myself and many others. When the spiritual energy isn’t satisfactory (religion didn’t do it for me, I tried, but I still had too many unanswered questions) … this energy of wondering, pondering (called Self-inquiry) easily jumps into the sexual realm. And for some of us, it stays there, to the exclusion of developing a spiritual life. Until … way later.

This is why, my friend, so many so-called “leaders” of all ilk, religious, spiritual, political and secular, get the two energies confused. And why there are so many scandals surrounding both male and female leaders. It’s a fact that the sexual and the spiritual energies are inextricably intertwined. When a so-called leader gets carried away with their power over people who look up to them, it is all too common, and human, and sad, for them to abuse this energy. I myself have witnessed the abuse of this 2nd chakra energy with several highly respected yoga teachers and Christian leaders (these are my own experiences). I have also read about many religious and political leaders who were “outed” for their unorthodox sexual promiscuities. I’m sure you, the reader, understand this mixed-up tendency I’m referring to. It even happened to a very popular sitting-president of ours here in America nearly twenty years ago — right in the Oval Office.

I’ll be sharing a very strong experience concerning the healing of a badly damaged 2nd chakra person in my next post. Please leave me your comments here, I love hearing from you! I will soon be sending out guided meditations for people on my email list, so make sure I have yours.

With great love,and respect,

your pal teZa aka LordFlea


Book of teZ

Experience the First Chakra


Now that we’ve discussed “what” the first chakra is (see preceding post) let’s jump in and have its experience. Very different from learning about it, hearing of it.

This energy center is located at the base of your spine. Please focus your attention there. Sense the connectedness of your bony spine’s very end, not as bone though, but as if it’s made out of loose, moving, flexible “energy fibers” … tentacles, extensions of your very essence. These energy fibers grow when you focus on them.

(It would be even better if you could listen to what I’m saying, as if this were a guided meditation — and you do what I’m suggesting instead of just listening, or reading. I’m working on offering these listen-only sound bites, and they’ll be available soon.)

The invisible tentacles that come from your lower spine, its very tip, the coccyx, and the surrounding wider sacrum area (all are the 1st chakra area) — are like fibers or strings of energy that you see arising from bolts, or other sources of intensely accumulated electricity (another mostly invisible source of energy). These “imagined” glowing fibers emanating from your sacrum grow toward an attracting source. In this journey of understanding human spirituality that the chakras help us understand, your own body’s 1st chakra tentacles reach out for the very center of the Earth — from whence we came.

The word for “human” comes from the same etymological source as “humus” — which is defined as “the material of earth itself.” Humus is what is found on the floor of the forest or jungle, after plant material has fallen to the ground and accumulates in layers. Humus occurs, then, when living material is in the process of going back to the source from which it came: Earth itself.

In the same manner, you and I, we are children, offspring (like living plants are) of the Earth. We are as well, children of the Divine Energy toward which we all aspire to feel connected to (this will happen when we dwell in the 7th, the “crown chakra”). All humans originate from the Source Itself — Consciousness. This is why children are so much more open and magical than older humans. Because children are simply closer to the Source from whence we all come. And a person who is dying, likewise, if they are settled in their hearts, are filled with wondrous anticipation, not dread, when they have glimpsed where they are now headed — back to the Source of All. I know this from my own personal experience, having helped both my parents return to the Source.

Let’s continue experiencing this 1st chakra energy together, shall we?

Sit (or stand, or lie down, it doesn’t matter) anytime you wish, and focus on this energy that connects you to our home, planet Earth. Your 1st chakra’s energy fibers anchor you, always reminding you … who you are. This “I am” … is the mental thought that corresponds with 1st chakra awareness, or consciousness.

This “I am” awareness works independently of your intellect. Even if you find yourself in a coma (I hope never) you still experience this I am consciousness. A friend came to practice music with me yesterday and she told me:

“I was in a week-long coma when I had spinal meningitis a couple years ago. I knew everything that was happening all around me. I heard every word spoken in my presence. I knew who was there and what they were doing. I couldn’t open my eyes or move a muscle or blink or swallow — but I was fully, consciously, there.”

This awareness my friend described is the most basic of the great I am consciousness.

The awareness of Being.

The essence of being present, is called by some, Presence.”

To connect with this most basic of energy is easy and simple. All you have to do is want to experience your most essential “I am” quality — which is — that you are alive! And you are alive as long as you have breath in you. Breath, therefore, is key to consciousness.

The 1st chakra energy is about survival. Not only does this energy help us experience our very essence, our alive-ness, but it propels us to stay alive!

If you are in a coma, obviously you are dependent on others to feed you, keep you breathing, keep you comfortably warm or cool, and expel all the toxins from your system. I’ve seen the tubes containing these toxins that if modern medicine didn’t take care of, surely would kill a comatose patient within a short while.

When we’re in our normal consciousness, awake I mean, survival means various things to various people, but generally it’s about

  • eating properly (only when hungry) to maintain energy and fuel life itself
  • drinking water when thirsty
  • sleeping enough to be healthy
  • getting out of bad weather, seeking shelter during any kind of storm
  • not doing stupid stuff that endangers one’s very life (not jumping too impossibly wide a ravine, not swimming with hungry sharks, not ingesting poison, etc.)

Pretty basic stuff, eh?

As a yoga person who loves to chant, I can also increase my awareness of my 1st chakra energy by chanting this mantra using the sacred sound …  Lam

Here’s how: breathe in, and in a natural tone sound out … Lammmmm … as you slowly breathe out. Breath in, and again breathe out toning Lammmm, on and on.

As we journey up the chakras, each energy center has its own corresponding mantra. Where these ancient sacred sounds, like Lam, came from, I do not know. All I know is that my masterful spiritual teacher taught them to me, and … I’ve found them useful in my understanding of my own spirituality. Mantras are just tools by which we can focus our attention on certain aspects of our spiritual development. And the more ancient they are, the more a mantra contains the sacred energy called Shakti. That’s why I recommend using Lammmmm for additional help connecting to your 1st chakra.

If you’re a visual person as I am, it’s also useful to envision the color Red when you concentrate on the 1st chakra energy. Again, just another tool. As we ascend the chakras, we’ll be traveling the colors of the rainbow (red, orange, yellow, green, light blue, indigo, and finally … white). It was the ancients who ascribed colors as well as mantras to these energy centers. They noticed everywhere, all around them, how light fragments into the prismatic colors, as rainbows do in the sky above us. As pure white light (the color of the crown, the uppermost chakra) separates, the prismatic colors of the rainbow become apparent. When all light is connected, we see white (or “clear” transparency). You can notice this in how every drop of rain water, every dew drop, every minuscule source of water breaks into its own tiny prism. Check it out. Go to a spider’s web on a dewy morning, and look closely at one drop of dew that’s been caught there. Go closer. You will see the rainbow within that drop.

I hope our experience of the 1st chakra is useful for your understanding of how to raise up our consciousness, the purpose of a person’s exploring their own level of awareness.

Please leave me a comment below, subscribe to my blog, and stay in touch! I’d love to hear from you, whether you agree or disagree with my offering. I cherish your opinion. If you wish, check out my visionary artbook “We Are ONE” at Amazon. Thanks.

love from your pal teZa Lord, aka Lord Flea.






For the next 7 weeks … the 7 chakras!

chakra 2

I teach a hatha yoga class I call Santosha that translates from the Sanskrit as joy, contentment, equipoise, serenity. It’s one of the principles of living a yogic life, “to be content with what is.” We reach joy by many paths. Acceptance is the biggest highway, the fastest thoroughfare to get a person to joy. But if you’re just starting out, let’s first discuss how I teach basic yoga, the ABCDs … Always Breathe, engage the Core, and be aware of your Drishti. Then we’ll get to the chakras, the more “elevated” of the consciousness highways (or, as Elon Musk reveals now about his concept of deeply tunneled highways, “the boring way” haha! tunnels/boring, get it; and kudos to this brilliant mind, Elon!).

Here is a quick review of LordFlea’s (teZa Lord’s) ABCDs of living aware and awake.

First about awareness (being alive!), we connect to our Breath. Then we engage the Core, the mulabandha, the “lock” that’s internal that’s also called engaging the perineum, or pelvic floor (in medical terms). The core, in yoga, is NOT the external set of ab muscles. Those six-pack muscles (totally achievable in yoga — if you wish/need them) are not any indication whatsoever that a person has a strong core, believe me. A yogi/ni’s true core strength is invisible to others. But it’s strong as steel for any seasoned practitioner.


Core strength engaged to … fly high in any situation

The Drishti is a person’s focus, exhibited outwardly by where your eyes focus, and how your expression looks to others. A little upturned corners of the mouth, buddha-like, helps make the face appear pleasant. If our face has a pleasant expression , we feel more relaxed, and respond inwardly, emotionally. A simple facial-shift (from unhappy to “fake” happy) expression works! Just think of how a person’s scowl or down-turned mouth turns us off.

I exchange yoga for Spanish lessons (me gusto mucho hablarnos la idioma con el maestro y todos mis amigos latinos y espanoles!). But my tutor grunts and scowls when I make an error, completely throwing me off my game.I freeze. I feel stupid. He doesn’t mean to. He’s just … not aware of how his “look affects me.” I hope he’s reading this … and stops, Thank you very much. There’s no need to make faces at one another unless we’re trying to scare our enemies. Like the Maoris do/did with their fierce looks.


but … look what I, LordFlea did with the Maori “look” for my facial makeup in my consort’s eco-film “Lithium Springs” for my Mother Nature character. A bit more pleasant, wouldn’t you say?

woodnypmp jpg

In Santosha yoga class I remind people to pick one exact spot (on floor, wall, even on my body if they want to look my way). This fixed place is the drishti point of the eyes. I remind them also to focus on their breath; this is the internal drishti point. So even if our eyes are closed, we have a connection going with our drishti when we’re in the “yoga groove.” We don’t have to be practicing poses to be there, of course not! Before an important event, for instance, I press my “third eye” — that spot between my brows, which to me is like a spiritual “button” that activates my connection to Higher Power, or Aum (Om). Or, as my indigenous brothers and sisters (yes, I am one, too) say — to honor Great Spirit in our lives.

Now we’re in the “yoga groove” as I call higher consciousness. Rooted to the earth (imagine fibers coming out of your spine, anchoring you to the ground (floor, or seat) you are upon, yet being lifted sky-high by an “invisible puppeteer” (I think of Great Spirit as I say these words to my class) who reaches down from the cosmos, and pulls pulls pulls up your spine, extending your posture as far as the muscles, ligaments, tendons will let your vertebrae stretch. Ahhhhh, the yoga groove.

One-armed Angel (view 1), mixed meida, 30“x15”x8“

rooted to Earth yet unlimited upward … consciously“

Now we’re ready to go into a deeper connection to what, exactly, is happening during a yoga practice.

You don’t have to be doing any poses to be living yogically, y’know. All you have to do is want to be more conscious. Don’t forget … Buddha himself (Prince Siddhartha of ancient times, 2,000 years before Christ) was a yogi. The religion of Buddhism is a formal carrying-on, dissemination, gathering of his teachings. But Buddha’s main purpose of performing asanas (poses) and meditation (dyana) was to … be one with, yup, you got it! Great Spirit! The cosmic puppeteer, so to speak.

my Inner Voice said, "Take Action!"

setting out being a “seeker” of life’s Mystery — Energy!

When we start becoming aware of energy within us, that gets naturally activated (as we live, or as we practice breathing, doing asanas, cooking our meals) we can start to “feel” how this energy changes us. I’ll give you an example of my own experience.

In early childhood I was plagued with scoliosis, probably the result of having fallen out of a very tall tree. I was a complete and utter daredevil tomboy, even back then, could you guess? My parents sent me to whatever doctors, chiropractors, they could. But nothing helped. By the time I got to college I was begging friends to pull my legs as hard as they could as I held onto a windowsill — anything! to stretch out my spine and lessen the teeth-grinding, debilitating (painful to even walk!) nerve crunching going on in my lower sacrum. And then ….

One day someone suggested “try yoga.” It was the late sixties. There were no yoga classes that I knew of. So I went and bought a book. From which I taught myself how to slowly do basic poses. The sun salute. All 12 poses in which I did, one by one, from looking at the book’s picture. And a headstand. From a book. Carefully. Hands here. Head here. Knees here, etc. Until … I could do a complete sun salute and a headstand without looking at the book.

salute to the sun

learn the sun salute — and you have a perfect yoga practice

And by the time I learned that, y’know what? My spinal pain had — magically! — disappeared. Completely and utterly.

This, my friends is how powerful, how real, how healing, and important it is to understand how energy works — and work with it — if you want to keep expanding your awareness.

So now let’s talk about the very first chakra (wheel) of energy in the science of yoga. This first center of energy is located at the base of the spine, in exactly the same area where my scoliosis was/is/always shall be located. My yoga practice just keeps the pain at bay. So I’m forced to (lucky me!) have a continued practice. Because if I let up with yoga poses for, say, two weeks — bam! — I’m right back in pain city. Once the bones have been thrown off their tracks, it’s the development of strong muscles and other fascia that keep them in proper working order, so nerves don’t get pinched. The sacrum is exactly where my scoliosis pain originates.

The first chakra, at the very base of the spine (the sacrum), is also called the “root chakra.” This is because it’s at the very beginning of the spine, and in yoga the spine represents the journey to enlightenment, from sacrum to the head, and even above the head. Energy of awareness travels upward in humans, from the bottom of the spine to the very top of the head, and as the energy of consciousness travels upward, it “awakens” (or unlocks) our different chakras (energy centers). So … we naturally become more aware when we do, for example, spine moving asanas. Until — yes, you got it! — we become enlightened.

Doesn’t that intrigue you? To be “en-lightened?” But even if you’re not interested in becoming enlightened (which I was/am and everyone with Scorpio rising, as I have, supposedly is, ask any astrologer) … it’s nice to live without pain. Let’s keep it simple, shall we, sweetheart. Do yoga, meditate, just to live pain-free (if you’re not concerned with enlightenment). If you’re a person who does yoga just to be “more fit” … this is a perfectly valid reason. Nonetheless …. things happen spontaneously, when we start to awaken our chakra, energy centers with moving our spine, twisting, pressing it as we do in yoga.

We’ll be exploring, here, together, this travel-upward of human consciousness-awakening in the next seven weeks. And in case you’re interested, I was inspired because I’m teaching the 7 energy-centers/chakras for the next 7 weeks in my Santosha class each Wednesday night at 6:30p at Discovery Yoga in St. Augustine, my hometown. C’mon down, as we say in the South.

The first chakra’s consciousness corresponds to the basic survival mechanism we mean when we say …

“I am … ”

When I announced I was teaching the chakras starting next week at our last class, and added in explanation, “even a person in a coma is experiencing the first chakra awareness of consciousness,” I was amazed that one of the two students there had actually just been in a coma a few months before!

She immediately knew what I was talking about. Because, even though I’ve never been in a coma myself, I’ve talked to others who have and they all say the same thing.

“Even when on the outside it looks like I’m unresponsive, I’m totally aware of everything that’s happening around me. I can hear, smell, sense what’s going on around me. I’m not in some kind of a blankness. I had awareness, even though to others, it looked like I wasn’t even there.”

In one of my friends’ case, who was declared brain dead!— He awoke and is now back to almost-normal! With his family crying all around his bed saying their good-byes several hours after the plug had been pulled, he turned his head and said, “Hey, how are ya, Bob?” to his brother. Bob and his entire family were literally gathered, praying, resigned to their saying farewell to my friend, and now, a full year later, he’s living back where he was before he went into the coma during his hip-replacement operation. He’s back on Facebook saying how great it is to be alive! Every moment counts, and yes, he knew everything that was going on when they said he was, supposedly, brain dead.

The first chakra is about staying alive. Doing whatever one must do to survive. Eat. Stay out of harm, seek shelter during storms, sleep, heal.

we are One

we are One — 1st chakra “I am” in plural

I think most of us who are reading this would benefit from being reminded how powerful that first chakra energy is. If you’re sick — go to bed! If you’re lonely — go be around others! If you’re angry — don’t take it out on yourself. And if you’ve ever been near dead (called an NDE, a “near death experience,” been in a coma, or know anyone who has — know that even if you’re only in that first chakra, the energy is powerful enough, healing enough, and guiding you (listen!) sufficiently, on its own, just by breathing … so all you have to do is keep breathing and you will stay alive. Never give up!

Always know that as long as your first chakra is working (you’re breathing, in other words) you are an aware, awake, and yes, on your way to being an enlightened individual. To the best of your ability, you’re as enlightened right then, as you need to be. You, my reader today, are right NOW, enlightened as much as you need, as well.

Accept where you are. And join me as we travel up the energy centers together.

Please sign up for the latest post on LordFlea if you haven’t already. Click “SIGN UP FOR LORD FLEA’S BLOG” located high on the left sidebar here (computer) and somewhere else (on your mobile) or better yet, LEAVE ME YOUR COMMENT below with your email and I’ll soon send you something sweet in return.

I’ll be sending out guided meditations soon, as a sound bite, my friends.

In the meantime, breathe …. engage your core …. remember to show a pleasant drishti to the world around you … start with the ABCDs of LordFlea’s Santosha Yoga. And come back to see me real soon. I love you!

Your pal, LordFlea, aka

check out my visionary art book at Amazon:


Beeman Pollination Blues

Beginnner’s Mind

Plant/Animal/Spirit---I Am

What’s going on? Open your mind! Be child-like!

One of my most treasured spiritual books is Suzuki Roshi’s “Zen Mind, Beginner’s Mind.” It has inspired millions, and truly is one of my go-to references about establishing the connection between our individual (smaller) self and universal (Higher) Self. In Roshi’s landmark book, which I try to re-read as often as I can (as well as the classic, Herman Hesse’s “Siddhartha”) I’m forever reminded to keep things fresh. To approach learning, especially about higher-consciousness, as if we are a beginner, each and every time we sit for meditation. What exactly does this mean, to be a beginner?

In today’s divided world especially, people are sure about how they feel. Whether the topic is politics or environment, or religious or spiritual, people are sure they are on the side of right and others who don’t speak the same doctrine are on the side of wrong. Sound familiar? I guess another way of saying “be a beginner” always, is to check to make sure you have an open mind and an open heart, always.

In my mixed-bag circle I hear some pretty strong stuff, and tend to overlook people’s hardcore emotionalism as a need to vent. I give plenty of leeway to those who have such strong opinions that their voices raise and their eyes widen. I watch these symptoms as indicators. Of what? That the person before me is closed to any discussion other than pats on their back that they’re right, right, right.

Sure, lots of people are in distress about the state of the world. When I was younger I even left America because I was so unforgiving about the Vietnam war, and didn’t return for a full decade. Today however, I am grateful to call the USA my home country. Even though it’s in a time of tumultuous cross-fires, this is the greatest country I’ve ever known, and I’ve traveled around lots. So bear with me as I share, from experience, how I learned that being set in my opinions only got me in deeper waters, than even the longstanding wars America fights in far off countries.

Baby Steps fisher

from one continent to the next … stretch out … learn from others …

Put aside your need “to be right” for just a moment and try following my thinking about how the need to be open is a spiritual practice. And how approaching things from a fresh, new angle (whether practicing a yoga pose or determining how bad things are in the public arena), sharing Roshi’s viewpoint on “Beginner’s Mind” just might add some bright sunshine on anyone’s dark and gloomy spots.

When Roshi wrote his book waaaay back in the sixties, he was mostly referring to the Zen Buddhist “art of meditation” when he spoke of having a Beginner’s Mind. I love his use of a waterfall to demonstrate the meaning of universal consciousness (the Self, Divine Mind, “God”) the continuous contacting of which is the supreme aim of practicing meditation. I’m going to paraphrase Roshi’s imagery here, but if anyone wants a real treat, I urge you to read the entire book for yourself.

The waterfall is Roshi’s metaphor for how our singular mind is connected to the infinite vastness, the ineffable Mystery of nothing less than — cosmic consciousness. Or Higher Power, or God, if you want to keep it simple. Although Zen Buddhists such as Suzuki Roshi never use the “G” word. And really, that’s a good idea in speaking of spiritual matters because that little bitty word has way too many stigmas attached to it. Many people either freak out if they hear it (those who are anti-G, calling themselves humanists or atheists, or maybe they’re traumatized from too-religious of an upbringing). Or, as one of my spiritual teachers (a wise old Christian monk) recently noted as he began his talk on mindful Presence:  “For every single one of you, there’s a different definition of God.” So he doesn’t use the G-word either, preferring, as I do too, to use Spirit (or Aum, Om) as readers of LordFlea know already.

In referring to the subject of how to tap into the spiritual side of life, the metaphor of Suzuki Roshi’s waterfall is the best analogy I’ve ever heard. He describes the state of connecting to this higher state — the universal consciousness that is all present — as this:

We, each one of us humans, is a tiny cell of consciousness that is connected to the whole, just as a drop of ocean water is still part of the unlimited ocean. If we came to a waterfall (or a stream, a river, an ocean) and took in our cupped hands, a tiny bit of the vastness before us, think of what you’re imagining holding in your hands, as you take it from the flowing waterfall to look at, and perhaps drink of — that this handful of water is symbolic of your human life. You are a separate being, but you are also part of the wholeness from which you came. You are both at the same time, even though some people never choose to experience this state of Oneness.

the waterfall of Life

the waterfall of Life

Even though you have been born in your human form (yoga scriptures calls this one-person connection to All, the Atman), you are still spiritually connected, and part of the whole spiritual consciousness (yogic Oneness, is Brahman, also called “the Self”) that permeates this existence, this universe …. the multiverse, as all of space discoveries is now more commonly called.

When I read Suzuki Roshi’s words for the first time many moons ago, I was struck about how similar his description of the waterfall was to my own inexplicable experiences of meditation. The Stillness. The Oneness. Totality. Yet, I was still me. How, after learning to follow a mantra and having trained my bad-ass monkey-mind to STOP obsessing, and keep it focused on a sound, and witness my thoughts, not engage in them —- how I felt connected to all that is.

And yet, when I came out of meditation and looked in the mirror, yes, I could verify that I was still this one same person named teZa (aka LordFlea, here). I have one body, not an endless array of cosmic-ness, yet my mind felt unlimited to any barrier, whether of skin or mental gymnastics. Even more deeply I felt this Oneness as my meditation practice grew stronger, as I went through layers of impurities. As my teacher told me I would. Until — I arrived at the place where each and every time I press my third eye (even for a breath or two, only!) I can jump into that state of Oneness, like a dog who’s learned to stand up on its hind legs for its tasty treat. I love the depth, the connected-ness of meditation.

Of course this took years of practice. But the payoff the stilling of the mind, is going deep inside Self, like sticking a finger into the CHARGED SOCKET of the Big Brain Itself (ha! it’s that shocking at first, so electrifying!). This place, state of mind, is beyond thought, and even if for just a glimpse that lasts only a few seconds, and eventually becomes longer in time and deeper in connection — all this amounts to cultivating a spiritual connected-ness. This, my friends, is Oneness consciousness.

So how does this meditative approach to “Fresh” apply to practicing yoga poses? And what, for goddess’ sake, does Oneness have to do with political or environmental angst? Bear with me, reader, a little longer.

Spread the Word: LOVE

approach each pose (downward dog here) as if it’s just you and the world around you

The same fresh electric jolt that Oneness brought me (at the beginning of my journey) is exactly the same, each and every time! — when approaching anything with a Beginner’s Mind. If I think, “I’m a lifelong yoga person, I know this pose” instead of “ahhh, try to feel it as if for the very first time I’m going into this pose” — then I am in Beginner’s Mind. To do this means I have to be more aware. The key here: Awareness. I must remind myself to think as a beginner, and not as a Know-It-All adept. Each time I start a yogic practice session, or just want to do a quick back stretch, but yogically, mindfully, I must remind myself that … “I know nothing! I am a beginner. I may know where to put my feet, my arms, my gaze .. but I am going to let this pose here and NOW teach me as if I’ve never had any experience of this same pose, before. Ever.”

This takes discipline. To let go of our “knowing”. This also requires humility. Some people have a hard time letting go of “thinking they know.” Why? Because they’re insecure. Without knowing something SURELY, they feel impotent, less than, and likely afraid of feeling vulnerable. Many people I know in the spiritual/mindful world (yes, as much in this tribe as in the political circles I skirt these days) are filled with self aggrandizement. Many yoga teachers I see being pumped out of the yoga-mills these days tend to think of themselves as so advanced and knowledgeable, so sure they have all the information they need after they’ve gotten their relatively easy-to-get certification. Suddenly they’re experts about breath, asana, stilling mind, opening heart — that many in the “extreme yoga world” only end up losing the opportunity to experience the electrifying delight of a beginner’s approach. And sadly, they end up shortchanging themselves (and their students) of having an incredible experience each and every time they begin their yoga session.

To have a beginner’s mind takes great humility. Want to try it? I encourage you to, the next time you hit the mat, or just sit to stretch for a few breaths holding a pose, and feel the connected-ness of your being a handful-of-water you’ve just pulled from the Waterfall of Existence. Feel this, yourself before you share it with others.

Let your mind go still. Focus on your breath. Let your breath show you what’s happening. Each yoga pose, each opportunity to grow from understanding another’s point-of-view is different, each day. Each and every time you move your body, it’s a new experience! Subtle changes occur. Awareness becomes more expanded as you scan your body and sense how today … is different. You may learn something new if you just open your mind … one breath at a time.

Try it.

For those whose breath gets choked up thinking about the state of the environment and other politically charged, topics, try this same kind of awareness exercise. The next time a news item, or a distressing topic arises, allow your breath to become your main focus, not the immediacy of this topic. And … as you focus on your breath … listen to those around you. Listen with something more than your ears, your eyes, your intellect. Listen to the sound of the universe that pulsates through your veins, in the form of your blood’s circulatory system, for instance. And remember: just as the moon and the sun and the stars are held in place, and don’t fall out of their orbits — you, too, and everyone here on Earth, is being taken care of by this Oneness consciousness that unites us all. And let go of any pre-determined judgement you have about this disturbing subject.  Open your mind and your heart and allow the possibility of — something happening that you might not be aware of, a bigger plan, a higher meaning — and practice complete trust. In what? That we are all One, and no politician, no human talking head can ever destroy that true, inexorable connection. It all starts with YOU, your mind, your heart — keep it open!

opening people's frozen hearts

remind yourSelf to keep your heart/mind OPEN

And let me know how these suggestions work for you.

Share your thoughts with me here, and let’s get a dialogue going, shall we?

I wish each and everyone of you a blessed and Beginner’s Mind kind of brand new day, each and every moment. May your outlook about the world’s events, and your own private life, be filled with the Light of higher understanding. May you be able to better discern what to do, and what to not do. It could be something as simple as not spending quite so much time on social media today. Spending more time in quiet contemplation about who to spend your time with, where to focus your life’s efforts — nurturing a challenging relationship. Or … do some yoga!

Each day is a new beginning. Each breath — a new you!

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Your pal, LordFlea, aka teZa Lord