Keeping things fresh and always new. The mind always open. The body always flexible and healthy. The soul satisfied, or working towards that. If we find ourselves in a stagnation of some sort — it’s time to make some motion, some movement, a note of improvement. This kind of “self inquiry” keeps us supple, content and most of all, interested. If we’re not enthusiastic about our own life, that’s a good sign something’s out of whack, out of balance. Good time to start breathing from the belly, counting slowly to 5 for the in-breath, and likewise a slow count of 5 for out-breath. Calm the mind through breath. Calm mind, happy life. No matter what circumstances life deals us.
In light and love, lordflea