after the storm, comes the quiet, and ahhhh, peace is so sweet after turmoil. today i’m enjoying the benefits of practicing detachment, and centering on the goodness in every situation…even in the midst of extreme stress and ugliness. this is how i’m feeling today, practicing what we call in yoga “equipoise” but some others call it…serenity.

neither joy now sorrow can shake us from our center...equipoise

neither joy now sorrow can shake us from our center...equipoise

i’m feeling so in-tune with the magical flow of life—i think i’ll go and spend some of these… in celebration of not being defeated by others’ major mess-ups. want to come along with me? grab some of these from your own inner bank:

drawings-scanned-1108-007

yesterday i did a full-on bikram yoga, one of the hatha yoga styles i practice. anytime i feel a little out of sorts, i just double up on my yoga practice: meditate a little more, chant a little more, contemplate the Inner Power a little more, and do a little more asanas.

enjoy the moment. go spend some of those bills you have stuffed in your own heart!

in the Light, lordflea

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