why does it seems like there’s never enough time to do the things we want? instead, there are so many things we have to do that just fill up the hours of each day. i’m starting a new club:
make time for the things we need to do,
find time for the things we want to do!
wanna join? just follow the spirals, and come on in!
to here …
how? you ask.
breathe. deep and long in, long and slow out. breathe from the belly. learn to be a buddha belly, breathing from the belly (belly pushes out gently when you take air in, and as you breathe out the belly contracts and tightens, going flat).
have fun, make time for you!
in the Light, much love, lordflea