hip openers, backbends, breath and self-love

hi friend,

today i’m going to the second day of my hatha yoga workshop here in st. augustine. can’t write much, but wanted to say, as i say so often inside how much i love doing yoga, being with yoga people, learning the depths of what yoga has to offer. yoga, the poses, the philosophy, the “tribe” is the best thing that’s happened to me. wherever i go i meet the most interesting, open-minded, big-hearted people, and best thing of all, we get to be physical together in a non-competitive way. praying with our bodies, respecting our Iner Self, shutting off the noise, the racket, the double-deal of living in a tumultuous time, a conflictual world. in the inner world there is no doubt that love is the past, present, and future president.

focus on …

the sound of om

the sound of om

see you tomorrow, i hope (unless i kill myself doing one more backbend).

in the Light,

lord flea

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