Book of teZ

The Importance of Being

France Chagall Exhibit

I love Chagall’s work, so mystical, so symbolic

 

People say “This is the most important!” and others say, “That’s the most important!” I’m guilty of this myself ( see last post ) What I’m feeling today is even more basic than what I wrote here last, this place where I get to share random thoughts and find others who relate to my opened door of perception.

More than anything else, to let my awakened consciousness melt into my heart chamber, where Love feels the most expansive — is how I connect to my very existence. This is how I practice simple awareness. Also called, simply, “Presence.”

Really, there’s nothing more simple. To just “Be” … is there? As long as we’re breathing, we’re alive, we are “Be-ing.” Even if one is in a coma, people who come back out of them, say they are “aware” of what’s going on around them. They hear, smell, and sense, people in their presence, shows being played on TV, conversations taking place between others. The people who are incapacitated are still Be-ing. Their Being-ness has pretty much been limited to just observing, true. But still, they are Being.

Think about that for a second. Are you aware that each breath — is a gift?

Tell me how this makes you feel. I’d love to hear from you.

In Light, with lots of love, teZa aka LordFlea

if you wish, please leave me your contact info and I’ll add you to my author info-e list, and we can stay connected even more. And don’t forget — I love you!

in the 'I' ... easing through Life-Storms, a nonfiction spiritual adventure by teZa Lord, aka LordFlea

‘I’ — the MOST important thing to know

look deep within---it's YOU!

look deep within—it’s YOU!

To know your own self, and to love that self within, is the most important thing for any of us to do in life. This is the highest achievement one can have, ever! Seriously. All the titles, degrees, uber or simple contributions to humanity, celebrity or public recognition, or none at all, add up to a pile of beans if a person hasn’t yet met their inner ‘I’ — the eternal, magical Self (the Higher Self) that resides within each of us.

This ‘I’ is also called Self Love. And it’s true what they say, you know. It’s impossible to love anything or anybody else if a person hasn’t yet learned to love their own Self. Because we are all reflections, mirrors of each other. If you learn to love that essence within, your true Self, you can see that love in another person reflecting back, or the entire family of humankind, including both its foibles and greatness.

I’ll give myself as an example. Once upon a time I somehow got stuck in self-loathing. Circumstances in my early life took me there, and it took me quite a while to even recognize I was “stuck there.” My parents did the best they could, but they were dealing with the demons of my dad’s alcoholism, a real family-wrecker. Addictions of any sort are.

By the time I reached adolescence I wanted to shut off the noise of self-hatred, so I became a teenage drunk (drugs weren’t available back then in the Stone Age) and began to numb the self-loathing. Having always loved making art, I pretty much documented my journey. From that place of utter and complete inner confusion, to finally reaching a bottom, and then being fortunate and humble enough, desperate enough, to ask for help. And getting it! Pursuing it! Luckily, I had great teachers. My journey, my inner journey, knowing who and what I am, began when I chose to put down the drugs and alcohol that had ruled the entire first half of my life, from age fifteen to thirty-six. Earlier, I never thought I’d ever make it past my 21st birthday, so intent was I about obliterating myself because I couldn’t take the pain of living.

That is when my spiritual journey began. As a sober person. Then I began to have a love affair with my “inner Self” — the real me — not the “bad girl” one my harassed and distracted (by their own isms, intolerance, and judgment) parents told me I was. I realized that my inner Self and All around me were One and the same. We are all connected. I felt it! Now that I no longer held a shield between myself and … this existence called life.

No matter how, which way, or when I tried testing this theory of Oneness, I experienced it viscerally. But only after I put down the self-loathingness of my using chemicals (and bad relationships) to put myself down. My work changed. I took all the pre-‘I’ stuff to the dump. From then one my work has honored the sacred in ordinary life.

we are ONE: what affects one of us, affects us ALL

we are ONE: what affects one of us, affects us ALL

To know one’s own true Self is the greatest gift we can ever have! And best of all, we can give it to our own Self. You don’t need someone to hand it to you. You don’t need to “earn” it. It’s every single person’s birthright, to explore this inner Self, what I call the ‘I’ within.

Now I’m publishing a book about that journey within! It’s a journey to consciousness in the disguise of a story about how I taught yoga and meditation to teenage juvies in a hardcore lockup. And the first thing I told all my students? “I’m just like you are … only I didn’t get caught as young as you did!”

Heal Psychic Wounds

We all have to Heal Our Psychic Wounds

I’m just days away from the actual publication date, when the book will be uploaded to Amazon! I’m so excited, because this book is the culmination of, literally, 30 years of work. Not just the sitting down at my desk and writing the true story, the dialogue quirky characters speak contained within this nonfiction narrative, but the years before that, of having worked on my own inner Self. The decades it took to for me to learn to let go of self-hatred and embrace Self-love.

I’ll be sharing where you can purchase this book very soon, my friends! There will be a 5-day period on Amazon when you can purchase it digitally for only $.99!! Imagine! But you can also get a beautifully printed (on demand) tree-book. You’ll get 30-years of LordFlea’s development, all for a price less than a cup of Joe at Starbucks. Isn’t that ironic!?

I love this age we’re living in. My book launch is completely through the internet, so spread the word! shout it from the rooftops! Visit my mothership tezalord.com (yes, LordFlea is really teZ-ahhh!) or use the contact sheet below, and sign onto my Army of Love (meaning, join my email list, ha!). That’s so I can keep you posted about upcoming events, interviews, and other cool things I plan on doing. Like the TWO BOOKS I’ll be publishing as soon as in the ‘I’ is birthed. That’s right! I’m busy!

I’m also in the middle of making an audio-book! Many of you might prefer to hear me read the story, complete with all the animated insights of a love-to-read-aloud person, not to mention the author herself.

My consort Carter and I made a movie together and I love acting! We have been reading to each other in bed (besides other things there) since we married, twenty-six years ago. I was 7 years into my new life of “loving my Self” when we got hitched. And I can guarantee you — I would never have been able to even recognize him as being “a lover” if I had not done the previous Self-inquiry, introspection, and purification that’s part of getting rid of crap we don’t need, the psycho babble stuff, and embracing the soundless, wordless, blissful state of knowing my true Self.

A blessed day to you, and keep coming back here for updates on …. the book! check out the glorious endorsement Yann Martel, author of Life of Pi graciously gave In the ‘I’!!

in the I COVER

contact me here if you wish to sign onto my Army of Love!

In the Midst of Chaos … a Center of Calm

Hello Dear Friends,

So much turmoil! All around us. Not only destructive storms, erupting volcanoes, and lethal wild fires, but … people losing it, freaking out left and right! Right at this moment I have a police officer right outside my front door walking toward the neighbor’s house with a drawn machine-gun! Can you imagine that! I just now found out that the teenager in the house has “… locked herself in the bathroom, she thinks there’s an intruder in the house!”

The 11:11 clock face means … it’s TIME to wake UP!! We all have choices, and I’m here to remind you, with loving kindness, my friends.

Fear shakes a lot of human hearts these days.

Whether there is an intruder next door or not, we shall see. I am directly across the street from them, and we don’t have any such fears in our home. Windows are wide open today, this gorgeous and cool day, after too many storms lately. Matter of fact, we probably should lock, or at least close our doors a little more often than we do, we feel that safe. We shall see what’s up with the neighbor. Of course I hope there’s no intruder. But … possibly … the “culprit” could be the teenage girl who I saw outside as the police arrived (guns drawn!). Her fear I mean, imagining an intruder when … it could be the wind in the surrounding trees knocking against the window.  A penetrating fear perhaps ignited more strongly now as a result of her inner state being disrupted by so much turmoil on the outside world at this particular moment.

These days we all have this choice: Ought I buy into the huge amount of angst and anxiety going around, due to all sorts of factors (Nature sending us direct messages of Her dis-content; the political arena in an unsettling and dangerous uproar; scandals loosening our tongues about age-old abuses and oppression surrounding others’ use of sexual control, etc. etc.) … OR we could choose to turn within, and seek shelter in the calm of our peaceful inner space.

We all have the same choice. Be fearful or stay in the Big Heart of Our Shared Humanity.

notebook drawings 09 007

the human family is IN THIS TOGETHER, our species’ spiritual transformation

Some people call me “aggressively positive” and I laugh! What a great thing to be called. Yes, I’m kind of in-your-face positive that Spirit Rules! Because I firmly believe that it is my life’s role to be the cosmic jester, the trickster, the jokester that makes laughing and being happy such an appealing advertisement for Being Spiritual that even the most confirmed pessimist won’t stand a chance in face of my nonstop tickling of their heart, their funny bone, their strings attached to fear that I’m loosening so they can experience more freedom for our collective humanity.

My purpose in life is to document my own journey. I’ve done that through art and writing for as long as I’ve had this urge … going back to my whacky, off-kilter, angst-ridden yet in-love-with-art teens. In defiance, I set out to conquer my demons. First, by meeting them head-on, and fighting them to the death. And yes, I finally did manage to kill my inner demons. After trying to drown them in alcohol and drugs (just doesn’t work!) After sobriety (33 years ago) I realized, little by little, that my fears are of my own making. They are not real. And today I can surely, soundly say the same for what a lot of other people are feeling, as far as their fears are concerned.

We make our lives our own heavens, or our own hells, by either creating our own fears, or letting them go. It’s that simple. Case in point: even in an oppressive society, a person can make their reality a happy life, if they accept their circumstances, and work with what they have to better themselves, as best they can. I was not so good at this when I was younger. When I was pissed off … I wanted everyone around me to be, too.

And yes, bad things do happen. But … hey! this is life! This place called Earth is where we’re all going through our journey together. Some of us are sure this journey is only about what’s right in front of them! What they can see, feel, hear, smell. Who’s been elected, who’s not been. Who’s getting the most likes on social media. And then there are others, count me one of them, who feel that the true meaning of this journey called life is to accept what’s happening, and see the merit of each moment before us as it unfolds. Moment by moment. If bad things are happening, they are happening for a reason. It’s up to us to figure out why, and work with that. But to say, “I’m angry, This is unfair!” only takes away our creative juices and disallows us to discover the true meaning of the situation before us.

dharma brat images 7.09 088

Enter each “bad” situation, and ask, “What benefit does it bring? Me? Humankind?”

Not to judge the past, not to anticipate the future, but to stay right here, breath by breath, and harness my breath to this moment before me. That’s what each new challenge brings me. The magic moment of this now, and then the next one, and then … on and on, making each moment I’m experiencing the most incredible experience imaginable — right NOW. Why would I want to miss this next opportunity to grow, and learn from it, by wasting my energy being pissed off, or scared, or dis-spirited about it? That’s … like, totally unspiritual my friend!

I tried to impart this concept to my teenage-girls-in-prison yoga-and-meditation students in the book I’m soon to release (soon I’ll be announcing it’s available on Amazon!). To accept even what might seem “bad” as “the hand that’s been dealt me” … and find comfort in the moment before you, no matter what.

Right now I’ve unwound all the tangled knots that arose in the course of getting my next book published (yes, it’s an indie-venture). Many more hurdles appeared than I could ever have forecasted. Gee, does that sound like … life? We start off doing something, even something as simple as deciding to go somewhere, and suddenly we find ourselves in the middle of an imbroglio, a cluster-fuck (excuse my French, but that’s the only description for life’s endless messed-up complications, always arising unexpectedly, like the clover-leaf highway with ten major routes converging upon us suddenly that we’re supposed to navigate … upon first glance!).

lost in the canyons of life's dilemmas

lost in the canyons of life’s dilemmas

When I get overwhelmed, I go within. Instead of letting my emotions rule the hand I’ve been dealt in life’s “game” — which I know from experience only worsens things — I allow my consciousness to sink into my heart, follow my breath, and go as far from my all-is-misery thinking state as I possibly can. Yes, this can be called meditation but it’s also just “not buying into the BS” of each disturbance in life.

I know that with every situation there’s always more that’s not been revealed. “There’s more to life that what meets the eye,” is a spiritual axiom that can be applied to every single event that arises in life.

I also know, for a fact, that people love drama. The news media, entertainers, and certainly advertisers know what the buying consumers want. Drama. People don’t click on “happy news.” They want Excitement! Drama! Conflict! So for those of us who can see that the majority of our entire modern species is addicted to drama, and will do anything they can to keep it in high angst-gear, it’s a case of accepting that our message of Love, Compassion, Acceptance is simply not … going to be as easy to disseminate, as popular, as mainstream as fear is.

But that doesn’t stop us, none of us who are in the “Positive Thought Tribe.” We are countless souls, spreading the good news that we humans are aleady beyond the tipping point of humanity’s mass-transformation, from low-level thinking to the next, higher, Better-me level. Believe this. This is not fake news. This is fact.

There’s nothing anyone can do to stop this trend, the spiritualization of humankind! Our tribe’s positive voice is becoming stronger, more mainstream, more discernible among the racket and hullabaloo rippling off the latest drama-fueled headlines. We’re celebrating! Those of us who participate in spreading the positive ideas of

  • Mindfulness
  • Conscious-living
  • Meditation
  • Self-realization (Self-awareness)
  • Compassion
  • Body-Mind-Spirit modalities
  • Eastern thought
  • Integral medicine, sports, modern life of all sorts of fonts of wellness

… people like us (millions, if not billions by this writing) practice the state of staying in the NOW, the magic moment of this Presence before us, as much as we can. Some of us have been practicing a long time, others are just discovering this incredible way of heightened-consciousness living. It’s safe. It promotes happiness even when uncomfortable things are happening all around us. It’s the sure source of all creative solutions that will arise from individuals like you and me, or the kid who’s just in grade school now, the next Elon Musk; or the yet un-borns, that will help us evolve to the true state of our humanhood.

One day in the near future we’ll be able to call ourselves not homo sapiens … but homo spiritus. Trust me, this time is at hand. Right NOW we are in the Kali Yuga (a time in human history mentioned in yogic scriptures, when darkness heralds the time of eventual en-Lightenment of our species).

We are evolving. Right now. Many of us are committed to being voices of this transformative trend. There’s nothing anyone can do about it. Fears and anxieties are forcing people to experience the more elevated parts of our human consciousness that have been, collectively, less available, less popular, less acceptable until now. And why?

Because the fear factor of current times has pushed us here, to the very precipice of change. For all people who are filled with fears (as the teenage girl is next door) — they have a choice. Believe that life is more than what appears to the eye. Or … be frozen in your own made-up fears.

So … please … have no more fear! It’s so unproductive. Such a waste of energy. Do not despair. Whatever you may think is terrible, is just exactly what we need, what you need, what we all need, in order to urge all of us to embrace the higher way of thinking, believing, living. And that is called “higher consciousness. Presence. Mindfulness, etc. etc.” Anyone locked in anger or turmoil is not eligible to experience loving kindness and compassion. What’s your choice?

In this more relaxed, more fruitful manner of living, called Presence by the great teacher Eckhart Tolle, creative solutions will arise. No solutions will arise when our minds and hearts are locked in fear and angst. Fear is a negative cell-block around our creative energies. We’re stuck in lower consciousness when we allow fear, worry, despair, disappointment or sadness to rule our lives.

This is the theme of my book “in the ‘I’ … easing through Life-storms” that I’ll be sharing more about in the coming weeks.

inthei-TL_1

The difficulties of getting this book into final publication form are now over. I’m soon to send out to my pre-publication readers the official PDF copy of the book that will be formally published, in just a few short weeks (barring anymore hurricanes or life-storms that disrupted our previous schedule!).

If you want to know more about my books, or art, be sure to sign onto my info-list. At my site, the “mothership” tezalord.com there will be a pop-up asking if you want to join my tribe of positive thinkers. I hope you will join us. Our efforts need all the help they can get.

I also hope you let go of any negative feelings you might be holding too tightly to your heart during this challenging time we’re all going through here on Earth. People’s perceptions about positive opportunities before us are waking up en masse, and it’s about time! It’s never too late! Don’t believe any naysayers who try to dish out any negative garbage. It’s not too late for us to help the environment, or for enlightened leaders to help us move forward, as a family of humankind. What’s happening in the political arena is like a push off the cliff for many. If people haven’t started waking up, with all that’s going on in that arena … it’s because their denial is so thick, and so comfortable, that they will stew in their misery while the rest of us who are polishing our wings … will jump off the cliff of despair and … soar upward to FLY HIGH!

The consciousness of humanity is awakening in a never-before experienced wave of Love and Compassion. I know you are aware of this, because you’re reading this. Spread the word. Live for Love. Don’t let fear hold any reservations in your mind or heart.

Join the Army of Love.

Love is the weapon of Mass Illumination.

Oh, and there was no intruder across the street. Of course not. The machine-gun drawn officer silently slipped away, as he arrived. Isn’t it nice, though, to know that protection is so close at hand as a call to 911? Even though the snake in the grass most often turns out to be … “only a piece of rope.”

Love to you all, your pal LordFlea, aka teZa

 

 

 

Doing Time Doing Me, Myself, I

Hi Friend!

Well, we got hit by another hurricane, this time Irascible Irma. Many people from our little seaside town chose to evacuate, but many of us stayed. As it turned out, the storm, as cyclones tend to do, kept changing course. So instead of getting hit directly as the TV weather station maniacally predicted, my smartphone’s app (iHurricane) told me exactly where that bitch Irma was, at all times. And I knew how she’d changed her mind and was heading for … exactly where many people had originally evacuated for, the opposite side of our state.

My hurricane-smart consort Carter and I boarded up for Irma, as we got somewhere around 70 mph winds. We will keep our big glass window-doors boarded up till the end of this hurricane season, at the end of November. We know how it goes. Some years, global warming or not, are real bitches, when it comes to storms. This has been happening for as long as I’ve chosen to live in warmer areas. Back in the 70s when I lived in the Caribbean, it was the same story, back-to-back killer-hurricanes, that wiped out both islands I happened to be living on and working from, Dominica (which got wiped out this year as well, with Maria) and the Dominican Republic.

Which brings me to … the subject of my post today … staying calm in the worst situation imaginable, the subject of my literary nonfiction book … “in the I … easing through life-storms” … whose publication date is imminent!

inthei-TL

My nonfiction book is soon available for the public! Stay tuned for more info. I’m looking for advanced readers (willing to post an Amazon review within a certain time period). If you’re a fan of LordFlea and would like to help spread the word of this GREAT READ, the true story of me teaching yoga and meditation to distressed juvies in lockup — please contact me. dearlordflea@gmail.com thanks.

Here’s a quickie peek at what my soon-published nonfiction narrative reads like. I’ll post more excerpts in the weeks to come. (I have plenty of other subjects to share about, but am busy with the pre-publication marketing, PR stuff, so I’ll keep my subject to this for now.

Spread the Word: LOVE

from my heart to yours … help spread the WORD!

The girls shuffle into the dimly lit classroom. Only those who’ve been here before have anticipation inscribed on their faces. The others wear downturned mouths, furrowed brows, fear-filled eyes. They push and shove each other like toddlers.

I am their volunteer yoga teacher, and they are teenage girls who’ve been sentenced to jail terms varying from nine to eighteen months, for crimes I never ask about. Sometimes they want to share about it in our opening circle.

“Here, we’re all equal,” I say and look around to the twelve who’d signed up for class that Thursday, the day I drive each week two hours back and forth from my central Florida home to their facility, deep in the heart of rolling green cattle country.

“You keep saying that, Miss, but I don’t believe you,” Alex says, her jet coal eyes sparkling with the same curiosity that keeps her coming back. Months earlier Alex shared that she used to be a cutter, as a lot of other girls are in state-run juvie detention. Alex is one of the regulars. I’m hopeful for her new life on the Outs, because she’s soon to be released.

“Believe it,” I say. “I used to be a bad-girl just like you guys. But then—I decided to change. I had to get sober first. That’s why I’m here today, to show you how I did it. Learning to still my monkey-mind, like doing a yoga pose teaches us, is the highest high I’ve ever known. I once wanted to die, like you all did, too. Why else did we do the stupid stuff we did?”

The rumbles around the circle tell me they get it. They know.

“That’s why I’m here. I come to show you how I’ve changed, so you can. Otherwise, you might keep doing the dumb things that got you here in the slammer.”

Heads nod all around me.

#

Each week I arrive at the triple-locked, high-security youth prison that houses fifty-two repeat offenders, adjudicated by the courts. Some have been my yoga-girls since they started serving their sentences. Whenever there’s a new girl, like Alice is today, I give the same spiel. The more seasoned yoga-girls never grow tired of hearing it.

“I’m just like you,” I say. “Only I didn’t get caught as young as you guys are. I was an addict and a criminal too. I spent time in prison, like you. Only mine was worse: it was a snake pit dungeon on a third world Caribbean island.”

I notice the girls sitting up straighter. Their cross-legged postures appear electrified after hearing that the regular-looking, middle-aged lady in front of them—a mother of two, a contributing member of society—admit to being … just like them.

“I was hell bent on dying, like you were. My family was troubled, like a lot of yours are.”

“My mom’s a pill head,” Lashonda sadly admits.

“My mom’s never home, and I never met my dad,” Beth murmurs.

“My dad’s serving time,” LouAnn says.

“I’m sorry, girls. We all get the hand we’re dealt for a reason. But trust me—just as lousy as you feel the hand you got is, if you want, just like that! (here I snap my fingers)—you can change it!”

Ursula, the director of the Academy of Bowling Green (ABG) greeted me the year before when I first arrived, with a big hug, saying, “I knew you’d come. I’ve prayed you up myself.”

I’d come to a point in my life where I felt compelled to call the Girl Scouts of America and tell them, “I want to help the baddest, the worse-off, most forgotten girls. The ones everybody else has given up on.” The Girl Scouts sponsored me and I chose ABG, where the most aggressive, heavily tattooed gang girls in the state were sent.

Ursula had told me, “We’ll call your yoga and meditation class, Self-Empowerment for state-funding purposes.”

As soon as the girls arrive who’d signed up that week for class, we start our deep breathing exercise, and instantaneously their inner-awfulness dissipates. Then, we briefly talk in a sharing circle about whatever bothers them. Only then we do the poses, some easy, some challenging. We always end with a guided meditation, the girls’ favorite. By now, the regular yoga-girls are practically teaching the class without my guidance.

#

Today’s class is different.

A major storm is on its way. The weather bureau says Hurricane Charlie will strike Cuba tonight, and hit the Gulf of Mexico coast early Friday morning. Everyone in the state is in high alert of what tomorrow might bring.

I ask the girls to listen carefully. “We’re expecting something that might terrify some of you. Going through a hurricane, especially if you happen to be close to its center, its eye, is like going through any other major challenge in real life. So tomorrow, instead of feeling scared, you can choose to do like we practice here—follow your breath and go inside your inner being, inside your true self. There, you’ll always feel safe.

“Just like we do in class, starting with our focused breathing. And how we concentrate our energies on maintaining a steady pose. And—your favorite—trusting that still place we go to, inside your own quieted-down mind.”

Shanda asked, “You mean going through the storm tomorrow will be like doing yoga, Miss?”

I nod my head. “There’s nothing to worry about, girls. Miss Ursula herself oversaw the work when this building was remodeled. She knows it’s as hurricane-proof as Fort Knox. Once you know your shelter is safe, all that’s necessary to go through a major storm, like tomorrow’s is shaping up to be—is to stay centered within yourself. Inside your calm, peaceful self. Like we practice in class.

“The power might go off. August in Florida is hot enough, so you guys might be really uncomfortable, I’m not going to lie. But being prepared—knowing what’s coming—is better than being surprised. The wind will howl like an army of witches outside. But if you’re prepared, you can easily accept anything that comes.”

For the rest of the class as we bend and twist, I keep reminding them:

“Think of your own body as if it were this brick and mortar facility you’re in. Your body is just like this trustworthy place. It’s a good place to feel safe inside of. Trust that you’re strong enough to take whatever comes, any day.”

As we do the poses, Alex is quiet, as usual. Her dark eyes follow me while I walk around the room, making adjustments. Later, when she’s in the exiting line with the rest of the girls, she hangs back a bit.

“Miss, I’m scared to go home. It’s just two weeks away. At home, my mom still uses, and my brothers beat on me. And sometimes they try other things. You know, bad things. I’m afraid to leave ABG. It’s been my home for so long. What should I do, Miss? I want to be free! Especially since I’ve got the high of meditation and yoga instead of drugs and bad choices to start my new life with. But what can I do to not be so afraid?”

I take a deep breath. “Alex, I know how you feel. I’ve been there myself. You’re lucky, because you’ve already got a lot of sobriety under your belt. You’ll go to lots of recovery meetings, won’t you?”

She nods her head adamantly.

“Let me talk to Miss Ursula. Maybe she knows of a halfway house you can live in, until you feel more capable. Would you like that?”

“Oh yes, Miss!” Alex’s eyes sparkle like black diamonds. “I wouldn’t be so worried then, about what might happen at home.”

The next day the monster storm crept closer to ABG. I could hardly believe what I saw, sitting with my family watching the TV screen, as Charlie’s deadly eye roared right toward the girls! I imagined them huddling all together in the safest area of their strong facility. The announcer said the hurricane’s very center would directly—and imminently!—hit ABG’s miniscule pinpoint of a one stoplight-town. The impossible … was happening! All I could do was send everyone at ABG my comforting thoughts, surround them with my love, for protection. Just like I did with the tall oaks that stood like twin sentries around my home.

Before every tropical storm, a frequent occurrence in this part of the country, I go outside to silently stand in front of my sturdy tall trees. I extend my arms and send energy to my arboreal friends, requesting they stay erect, supple, and not topple over in the crushing wind that soon will test their mettle.

That Friday, when Charlie’s eye tore its destructive path across the middle of Florida, I’d find out later, the girls at ABG did more than expected. They were cooperative, even-tempered, uncharacteristically accepting. Not a single girl went into hysterics. No one had to have a take-down, a many-person procedure used to calm a berserk individual in detention, before hysteria can spread.

I was happy to hear that my yoga-girls were among the most peaceful of ABG’s huddled bunch of inmates and guards. While marauding troops of wind-demons screeched outside, everyone clung to each other. Big trees crashed and roofs flew off all around them—but ABG remained untouched. Just as Miss Ursula said it would.

When I arrived the next Thursday, Alex greeted me with exciting news.

“Miss Ursula found a half-way house for me to stay in for as long as I need to, when I’m released next week, Miss!”

My chest pounded, for so many reasons.

Many had helped me find my way to an honest, fresh-start after I’d crashed and burned. Now it was my turn to help guide girls like Alex, to morph into being useful citizens. I looked into Alex’s midnight eyes. Helping at-risk youth like her made me feel a better person, helped me love myself a bit more, too. Sharing with such beautiful souls like she and Lakeesha, Katie, TraySea, Sha’Ron, Tiffany, Jessica—even the non yoga-girls too shy or close-minded to try a class—helped heal the bruise still aching inside me, from having done harm to myself so long before.

However a person learns to do it, being empowered helped the girls accept that the outer imprisonment of their circumstances can never stop them from feeling real peace, inside.

Book of teZ

Ask mySelf, “How Am I Doing?

getting help with handstand

with each body movement, be aware!

I love picking a different theme for the weekly Santosha (contentment!) yoga class I teach at Discovery Yoga in St. Augustine. It inspires me to write a post about the subject, here on LordFlea. This past week I chose “Self Inquiry” and during our class we already explored how this topic applies to when we’re doing a yoga practice. I’ll share a little about that, and our next post will be … how to use Self-inquiry to deepen our spiritual practice.

First … in hatha yoga (the general all-encompassing Sanskrit term for the physical side of yoga, including positions (asanas) and anything related to body wellness … it’s extremely helpful to always ask our Self whenever we get into a position, “How Am I Doing?”

The reason I use the capital “S” Self for this question, is because most folks who aren’t already in a state of awakened consciousness don’t bother asking themselves the question, “How am I doing?” If I were to ask someone who’s not yet interested in awakening their spiritual side, the question would be more like, “How are you feeling today? Are you interested in getting to know that higher Self of yours, that you keep hearing about in the mindfulness world? Or are you happy staying in your little self, safe and … well, in denial of your higher spiritual side — your Self?”

A person who has not yet asked themselves the question: “What is the difference between my little self and my so-called higher Self?” might want to start right now. Let’s apply this question specifically to … how we’re sitting (or standing if you happen to be). Because I’m talking about using this Self-inquiry in a yoga class, we can start with the position your body is in right now when you’re reading it. Even if you’re sitting at your computer, or riding a bus.

An aware and awake person (their higher Self, that is) is conscious of many things. The more we open our consciousness, our awareness, to what’s around us, the more details and nuances of life become accessible. So let’s focus on our body’s position. That’s easy, and it’s fun! If you’re sitting (or reading) take a moment as you read this and check these things:

  • is your spine straight?
  • is your neck aligned with the spine (not too far forward or backward?
  • are you breathing through your nose? If not, close your mouth, please.
  • are your opened eyes resting on one spot? (please stop reading for a second, and do this now, thanks)
  • is your core engaged, or not? look below for how to engage the core, anytime!

I like to teach basic yogic principles, even to a first-timer. Here’s how I’ve come to make it easy to remember.

LordFlea’s (teZa’s) ABCDs of an aware and awakened yoga approach to the physical practice of hatha yoga:

  • Always, I suggest a student remembers their
  • Breath, their
  • Core (the inner lock called the mulabandha, engaged or ready-to-be) and their
  • Drishti, the easy focus of the eyes and a relaxed, pleasant-looking smile

If we focus on these simple things in any pose, we will benefit much more from each and every thing our bodies are tasked to do. So, let’s start with our position right now, shall we?

If you’re sitting, Always remember to focus on your Breath. You can do this in-between your tasks, or as a constant walking-meditation. Once you focus on your breath you won’t be wasting time on day-dreaming, worry, guilt, or any worthless waste of precious energy, not to mention time.

Next, think about your Core. Whether you’re sitting or standing right now, squeeze that inner lock right now! Go ahead, give it a squeeze! (to engage the “inner core, the true core of every person, pretend you have to pee really badly, but you have to hold it till later. That’s right! Go ahead! You know how to engage those muscles deep inside that no one but you knows you’re engaging. Yes, that is the mula (root) bandha (lock) that we use in yoga to stabalize any pose. Without this internal lock, balance especially is next to impossible. With some poses the core is not engaged. Awareness makes us know when to engage our core, or relax it. 

Next, where are your eyes’ looking? Well that’s easy if you’re reading this. But when you’re not reading ask yourself, “Am I looking all around” and if you are, DON’T (unless walking in dangerous neighborhoods when you need eyes on the back of your head). Having your eyes focused on one exact spot is called the Drishti. Having a pleasant expression on the face is part of a yogi’s drishti, our outward facial appearance.

It’s a good way to nurture being in a better mood, to keep a little “buddha smile” on your face. Fake it till you make it. It works! If you “fake a smile” you will let go of feeling out of sorts. Try it.

Iyengar

Iyengar’s drishti … OmGuru!

Okay, getting back to Self-inquiry in a pose. You are standing or sitting, and you check that you’re aware of your breathing, and your core is either engaged or ready to be, upon need — and your drishti is nice and easy: eyes focused, lips gently upturned. Now … you check what’s happening with your spine.

It it aligned, not slouched or bent, and you remember the neck is the spine’s extension, nice and easy, it’s floating above the column of stacked vertebrae. And now, what about your arms? Are they engaged, or loose? If you’re carrying something, are you balanced? Not too much on left or right side? Distribute and re-adjust your body’s weight according to what you discover. Now be aware of your legs. Are your leg muscles engaged, or are you loose? Whichever you are, be “aware” of it! This body-mind exercise increases awareness in all other respects as well as posture-consciousness.

We start with the body, to gain awareness of greater things.

This is Self-inquiry … first to be applied to how our body is doing. At any given moment, especially before you go to sleep, ask yourself, “Am I in a good, healthy position?” Ask and your answer is, no, then make adjustments. Sometimes it’s simply a small movement of an inch or two. Or a hand turning outward instead of inward (the sign of rounded shoulders is hands that face backward, a real no-no for proper spinal alignment). You might want to engage your core, so that you have better balance (especially if you’re riding a bus or subway standing up).

Next post we’ll discuss how to apply Self-inquiry to our internal state, our psychological and spiritual well-being. Until then, make every attempt to be more aware of how your Body is doing by … asking yourSelf these simple questions.

Leave me a note and tell me how this post makes you FEEL. I love hearing from you! And visit my main site tezalord.com to sign up for my mailing list.

Love All Ways,

LordFlea aka teZa

Ahhhhh, “I Understand …”

The 4th chakra, the heart region

The seven chakras

We’ve been journeying together up the different levels of human consciousness, step by step. From the very first awareness of being alive, the 1st chakra … when we’re aware of our breath, and the basic ways we take care of ourselves (eating, protecting from the elements, etc.). Then comes the arising awareness of our urge for creativity (both procreative and spiritual) which is the 2nd chakra energy. Next we become aware of, when we embrace our own Power, the 3rd chakra energy being utilized fully. Then, our Big Heart region expands and we feel love for all, starting with our own Self: this is 4th chakra awareness. Now comes our throat region opening, the 5th chakra and after this energy-center’s opening. we can only speak and serve that which is “Truth.” Each of us gets to explore what, exactly, our own “Truth” is. And, in LordFlea’s last post we discussed how it is when we arrive at the 6th chakra, the Third Eye.

The more we allow our “Eye of God” (our 6th chakra energy-center) to open, through accepting that we are One — we become familiar with the sublime state of Oneness, also known as bliss. Or, in yogic terminology: awareness of Oneness is Satchidananda (see last post for a detailed explanation of this Sanskrit word). Some of us, mostly seekers, people who have come to accept that “something more than what we can see is going on here in life,” accept this state of Oneness when they experience it, usually in meditation. Oneness is more than a “state of mind.” Some people deny Oneness, or go through their life not believing this mind-set, expansion of perception is possible. Oneness really is a “state of being” — the sensation, or actual experiential knowledge — that everything in existence is connected energetically, through consciousness.

The more a person accepts that we are ONE, tests it, revels in its glorious ubiquity, the more a person is allowing their energy field to become transparent, and … in time for some, yet for other people, one lightning-strike of awareness is all it takes to become immersed in this state of Oneness (that has no second). This spontaneous kind of awakening, of the spiritual awakening, when the veils of denial are ripped aside and Truth is revealed — is called a Kundalini awakening. It can happen at anytime during a person’s life, but always occurs, like clockwork, at adolescence. Not nurtured, the spiritual urge goes back dormant, where it lies until awakened again. Hopefully, before a person’s final moments here on Earth.

we are ONE

allow our Kundalini energy to arise up to … embracing that … we are ONE

Oneness, my friends, is the state of experiencing there is no separation between anything. Oneness is the condition that naturally happens when we allow our spiritual energy to arise (“spiritualizing” our lower chakras) and work its purifying magic in all the chakras, up to the 7th chakra. The more we visit the 6th chakra, the more we are likely to glimpse the magnificence of the 7th. The 7th chakra is the level of perception of totally understanding we are ONE even when we’re in our so-called “normal” everyday state of consciousness.

In ot6her words, we can feel Oneness when we drive our car, shop in the grocery store, or feed our kids when we have become familiar with 6th chakra energy, and it has become a part of our “normal” consciousness. This is how the 7th chakra Oneness awareness can work in everyday life.

holding the Light

holding the Light of Oneness in our mind’s eye focus

Most people, myself included, have no desire to be in the state of All-Oneness continually. It’s too much! It’s too — too much! A continual state of immersion in Oneness simply doesn’t “fit” well with a family’s demands, most people’s work-necessities, and most of everyone’s modern, so-busy, multi-tasking responsibilities. But some people can manage to function in the “busy world” and still cultivate this state, pretty remarkable, but they do. Usually, it happens to parents after the kids have flown the nest, or after a person’s work-goals have been dealt with. My father-in-law, a successful businessman, chose to remain in the state of Oneness continually in the years before he died. He was then in his nineties.

In yogic scriptures, this 7th chakra state is called Samadhi. This heightened level of perception is all-clear, all-seeing, all-knowing: it’s true understanding. Not the superficial “I know” stuff.

When a person says, “I know, I know,” don’t you usually find out that person is, well, a know-it-all? That they really “think” they know, but … do they? In actuality, I’ve found in my experiences that this kind of person is so filled with their particular idea of “knowing” that they really don’t know at all. They just want you to think they do.

My teacher(s) all say the same regarding spiritual awareness.

“Those who (say or think they) know, don’t know. Those who don’t know … know.”

This is a very common aphorism used by spiritual teachers. I believe it originates from a certain Vedantic sutra, but don’t ask me from which of the Vedas because I don’t know. When I first heard this saying I was stunned, and thought, “Wha…??” I simply didn’t get it. But as time went on, and I kept returning to the ancient teachings (from where this saying originates) … I got it! As one of my teacher explained (I’m paraphrasing here):

“When we stay in the deep peace of our inner self, we are connected to the all-present Self that is everywhere, and everything. There is no longer any separation. No right or wrong, no good or evil. There simply is … Beingness. A person who thinks they know what is right or wrong is coming from their own judgement. Their life-values might be entirely different from yours, or that person’s over there. So, spiritually speaking, any person who says ‘I know’ is only demonstrating what they don’t understand, because a truly understanding gesture would be for a person to say, ‘I want to know more.’ There is always more to know. More to grasp. More to include in the total picture.”

Whenever I meet people who claim they have answers, the kind who make proclamations instead of asking more questions about the situation, I run in the opposite direction. The hasty remark, “I know,” we all know, only stops a conversation short. Here’s how I remember what my main teacher said about this, again paraphrasing.

“To know, is to deeply understand something. There are so many levels of understanding, that for one to honestly say, ‘I know,’ about anything, is really one person’s way of cutting another person off, not wanting to know what the other has to offer about that subject. To presume that one’s ‘knowing’ is better than another’s is highly presumptuous. That, my dear Ones, is not knowing at all. That is, in fact, a demonstration of ego-knowing. And this person who thinks she or he knows, knows not.”

Guardian of the Sky, mixed media, 27“x60”

knowing, without truly understanding … is false knowledge

The more we visit the 6th chakra (by meditating, scriptural studies, keeping good company) we learn to think unbiased thoughts, without pre-judgement. This is how we become familiar with the state of “I understand” deep within us. We don’t boast of our understanding aloud, unless we’re asked. Then it’s our duty to help others who have less understanding.

True understanding is a state that leads to pure contentment. Oneness consciousness has no need to boast, no need to be “the best” or “the smartest” or most “popular” or “really spiritual.” The person who happily resides in their 6th and 7th chakras, jumping back and forth from wanting “to see and know as clearly as I can” (the 6th) and “understanding” (the 7th level of awareness) have lives that are filled with contentment.

The mantra “Om” (or Aum to be more Sanskrit-correct) applies to both the 6th and 7th chakras. The color of the “crown chakra” the 7th, is usually described as clear lavender, blue purple, or sparkly violet. It emanates from the crown of the head but encircles the entire body, like a flowing waterfall, refreshing, healing, protecting our body’s entire aura — reaching outward for several feet from our physical selves. I prefer to describe the color that appears in “my mind’s eye” when deep in meditation, as either complete nothingness … which is not “solid” black but motion-filled, energized, shimmering shades of pewter luminescence.

In my experience, I “internally see” sparkles that bubble up from my inner Self, like the way an amethyst crystal throws off combined Clear White Light & Brilliant Lavender-y sparkles. Yes, that’s more of what it feels like to me, when I visit the state of Samadhi (which is the goal of deep meditation, by the way).

we are One

everyone experience Oneness differently

The rare person who resides in their 7th chakra at all times usually has a support system around them to attend to worldly matters such as eating, paying the rent, driving the kids to school, etc. Or … they have chosen to live away from the stimulus (and demands!) of the world. There are great teachers who are blessed to be surrounded by adoring students and caretakers who do all that’s needed for them, so their energies can be devoted purely to spiritual matters. Such is the case of great spiritual teachers today, the same custom its been throughout human history’s yearning to know Spirit.

In my experiences I’ve met only a few individuals who, in my humble opinion, truly live in the state of Oneness consciousness all the time. At least the times I’ve been around “enlightened” teachers. Only one teacher (out of those I’ve studied with for extended periods of time) exhibited this trait of seeing-God-in-All consistently.

From what I’ve seen of the Dalai Lama, only on screens, he appears to also be in this state, which I, and many others, call “sainthood.” I appreciate these people, these great beings. I’m glad they are here to help us all; teaching us who are bungling our ways through the maya of earthly conflict and confusion. Many of us wish to be as happy as we can, here on our challenged, toxic planet Earth. But for me, I’m happy to once in a while visit this state of deep meditation, the 7th chakra, every now and then. I have no desire to reside all the time in the highest state of samadhi. I have no desire to be a teacher. I am happy being an artist who writes.

dharma brat images 7.09 009

my role in life is to share my spiritual journey via verse n’ vision

By the way, in yogic tradition, when someone dies we do not say “He died.” We say, instead, “He took mahasamadhi: maha (the highest) samadhi (the state of Oneness.” Isn’t that a wonderful way of putting death? Truly, when we die our spirit returns to that state of Oneness (Spirit IT-self) from which we came when we were born. I know this from my personal experiences (We Are ONE, my book for more). Our spirits get “recycled” so to speak. When I first heard this philosophy (reincarnation in a nutshell), this is the main reason I instantly fell in love with the yogic way of life. It suits me. It makes me smile, and for me, incorporating in my Western life the concepts of Eastern mysticism, the yogic way … makes sense.

I hope you’ve enjoyed our journey up from the 1st to here, the highest state of awareness, the 7th chakra.

Drop me a note below and tell me how what we’ve shared these past weeks makes you feel. Or this post, today! Have you taken the time, lately, to examine your “own life” and … discovered where on the ever-upward journey of awareness, you are? If you haven’t, why don’t you take a few moment now, out of your busy day … or later, and reflect upon this question. I’d love to hear from you. Thanks for sharing your thoughts.

Self-inquiry is an excellent topic … for our next post together!

Love All Ways,

LordFlea aka teZa Lord

 

 

Seeing with “The Eye of God”

Now we’ve reached the sixth level in our exploration of the seven chakras. After the other five energy centers (chakra means “wheel of energy” in Sanskrit) have been opened, just by our being aware of each of our chakras and their significance in our lives — we now have arrived at the 5th, the level of consciousness within our Being that is …. One with bliss.

In yogic scriptures the state of Oneness with All is often described using the Sanskrit word, Satchidananda. Sat is Beingness; chid is “the Light of Understanding” that comes with knowledge; and ananada is … bliss.

Sat-chid-ananda — the Beingness within us that is filled with the Light of understanding (from experiencing Oneness in unthought-form, which is meditation) — results in the inner, untouchable-by-others state known as … bliss.

Since prehistoric times humans have attempted to depict their experiences, and artists have tried to depict in visual form, the state of Oneness. Here’s one of mine. I chose to use only Black & White (a common ballpoint pen, actually) because — too often people think if they don’t “see colors and lights!” they’ve somehow missed Satchidananda. On the contrary. Oneness is … stillness. Sometimes it’s called “the Blue Pearl” but as soon as you start looking for it, or think you glimpse the Blue Pearl … it disappears! Ha! Welcome to Oneness that has no second, not even a Blue Pearl.

beyond thought, the goal of true meditation

beyond thought, the true goal of meditation

Starting back with the ancients who wrote about Satchidananda in the Vedic scriptures (four thousand years ago), this word has been used to describe the virtually indescribable state of Oneness.

What happens when we “visit” the 6th chakra energy is, we begin “to see” (to recognize) with the “Eye of God.”

Oneness, is the feeling, the comprehension that All-is-God, All-is-Perfect even things that appear imperfect. This state of an un-thinking connection to the ONE is the goal of meditation. And even if we experience it for … just a breath! — we’ve touched the 6th chakra, the Eye of God-awareness.

When thought has ceased, We Are ONE. In meditation, after all blocks have been cleared away … there is … only bliss. For some this may happen right away. For others, like me, it took a while to clear out old (neurotic & superfluous) stuff that keeps us from our higher selves.

Prepare for the Unexpected

Prepare for the Unexpected … during the purification process

For people who are just starting off on the spiritual path, this idea of no-thought being sheer bliss may seem strange. I know when I first started meditating (I was initiated back in ’68 by the TM, Transdendental Meditation movement, when it first arrived in the US, but since then, use another technique) I thought, “But I’ll be stupid if I can’t think!” The idea of no-thought was the opposite from bliss, to me back then. I was 21 when I first touched “the Eye of God” and experienced Oneness. And I received that gift not a day too soon or too late.

In an earlier post, I’ve shared my experiences of being initiated into meditation. This link will take you to when I discussed “owning my own personal power.” For me, my first meditation experience was a formal ritual. One I consider as important as finding my life’s purpose, and blessedly, marrying the love of my life.

I certainly needed help at that time, back in ’68, from the extreme torment I was experiencing. I didn’t know it was spiritual pain I was in, I thought it was a “medical” issue. But after that very first meditation experience completely relieved me of the pain I was experiencing in my solar plexus region (the 3rd chakra, the “seat of our personal power”) I experienced complete and total … bliss. I was instantly healed! And from then on I was completely enchanted by seeing life through the Eye of God

All my symptoms of physical pain vanished! And never returned! In that one magical experience I became a believer of the healing power of meditation.

Of course I had to learn to sustain that state of sublime bliss that cured my psychic woes. That first experience was like a lightning strike to my aching soul. It wasn’t easy to let go of my previous identification as … a thinker, a creative idea-maker! It took me years, to decide to give up looking outside myself, partying, following my bliss by adventuring here and there all over the planet, and doing my fair share of substance abuse to boot.

But the day came when I finally was able to make the choice that the real adventure was right inside me. I knew my life would never be what it was meant to be … until I dedicated a fair amount of time to clearing away my “garbage” … call them blocks, issues, problems, I don’t care. I knew meditation was the best “cure” for me. I wanted bliss in my life. I’d already been shown proof of how to get it. So naturally, I wanted more!

First Glance, What IS

a first glance of what is … Bliss

The reason I’m sharing this with you is to describe what I embarked upon, in my purification process right after I decided to no longer deny bliss. I became ready, and that’s when I started visiting the 6th chakra (by meditating) on a regular basis. The journey of chakra-awareness is an excellent way to describe, in other than psychological terms, what a person must go through if one wishes to raise up their perceptions, their consciousness, above what is considered “normal or ordinary.”

We’ve just been through, these past 10 posts on Lordflea, exploring together the various stages of the different levels of inner awareness. As each chakra is perceived, the “doors of our perception” are opened up wider and wider. As we traveled up these levels, we discussed the various attributes of each chakra.

First we explored the base survival instincts of the 1st chakra: eating well, getting out of the weather. Breathing. As long as we’re breathing, we’re in the 1st chakra awareness, even if in a coma.

Then we uplifted our awareness to realizing that the 2nd chakra is both the seat of creativity (which includes both original thought, procreation, and the awakening of our spirituality: therefore, sex and creativity and very connected, energetically). Around adolescence all humans crave spirituality in our lives. The awakening of creativity and spirituality occur in the 2nd chakra.

When our awareness arrived at the next level, the 3rd chakra, we came to understand how much more comfortable our life is when we are in our own power and how uncomfortable we are when we give that power away to something or somebody else. This chakra is the solar plexus region, surrounding the navel.

As our level of awareness rose to the heart area, the 4th chakra, we then made a decision (if we were ready) to do whatever it takes to open our Big Heart (not our physical organ) of Humanity. We ppen it wide, and keep it wide open. That means to embrace Love, and to turn away from wasting-energy denial or fear. This level of awareness is where we trust that life is okay, exactly the way it is. Even if on the outside things are not what they appear to be; within us, in our Big Heart, all is well. Dark or Light, God, the ONE, creates All, with no differentiation between “good or bad,” male or female,” “animal or mineral” or any other separators. When the “cave of our heart” is open, we understand that Higher Power is behind all that is. We are now ready to embrace and understand the higher levels of awareness instead of fighting what is, is meant to be.

Our opened-heart is the bridge to the higher realms of consciousness.

Next, our throat chakra opens, and we have reached the 5th chakra. When this energy-level within our Beingness becomes opened we realize we can no longer do anything but speak and follow our own Truth. And here is where we must find our Truth if we haven’t already. Each person has their own version of Truth. There is not just One Truth for All. We’re not a one-size-fits all-species. Each of us has to explore and find what Truth fits our soul’s particular yearnings.

And now … after preparing ourselves by experiencing the energy contained within these previous chakras, and being present with them all, allowing them to be, and remain, fully opened (by our being aware of them, that’s all it takes!) — our energy centers are now cleared of any old or “denying” blocks or hurtles we’ve now allowed ourselves to face. We’re gone through our blocks. We’re now ready — to receive grace.

Here — we have arrived at the sixth chakra. The Third Eye. Also known as the Eye of God.

11-copy

Every person who wishes, CAN see life through the “Eye of God”

This is the place we visit — even if it’s for only a few moments’ time, only a few breaths’ worth if that’s all we can — each and every time we let go of our disturbing mental ramblings. When our chattering minds are in a deep state of peace, we then connect with the Source of our Beingness: Oneness.

There’s many other names for Oneness. I don’t particularly like the “God” label because God, Allah, and other names for “God” are highly charged names. They are meant for personal use, if you’re religious. Here, we’re talking Spirit, and that’s a label too, but we have to speak in words so we try to choose good ones. There have been too many wars, people killed, families torn apart over the interpretation of this name, “God.” It causes too much separation because one person’s description of God is usually entirely different from another’s. God-consciousness is an okay term, however, as it implies something we all have access to. And … we do.

Our Blended Family

We are all connected, our Blended Family of Humanity

To me, every time I meditate these days (after 50 years of practicing!) the state I am in can only be described as Satchidananda. God-consciousness, Cosmic-consciousness, Oneness … is … Bliss.

No thoughts. No colors, no lights, no … thing. Just pure delicious bliss. It also is called Love, this thought-stilled state of Oneness. Love is another word for Bliss, God, Truth. You name it, Love fits the bill very nicely for me. Words are tricky things, so I hope you, my reader, understands what I mean when I say, “God is Love.” Even the Bible claims this, and it is Truth.

So, my friend, I’m encouraging you if you haven’t already, to start a mediation practice, even if it’s only for a few minutes each day. It really doesn’t have to be a formal separate part of your day. Just a few minutes, 5, or 10. Or 20. I usually meditate after my hatha yoga (physical movement) practice, anywhere from 5 to 15 or 20 minutes. Daily is wonderful, but any time is better than none. Any way you can find a few moment away from distractions, noises, screens, other people’s input — go within by just focusing on your breath. That’s all meditation is! Away from purring kittens and nudgin’ canines, screamin’ cars, distractions and responsibilities of all sorts. Tune them out for a few minutes. Just find a place, be alone with yourself. And … watch your breath.

the ripple effect creates the tipping point

tune IN anytime, anywhere

Here’s a link I made that might help. It’s very easy. You can listen to it anytime. Even in the midst of a busy day. While you’re sitting at your desk. Driving your car in between traffic lights on the way to or from home. It’s not a “lights out, gotta get away from everything” kind of meditation. It’s a workable, two-minute introduction to “how easy” it is to meditate, to become One with bliss. Breath is the key to achieving Satchidananda.

All it takes is … wanting to still the busy mind. The most basic technique for stillness is watching the breath.

When you’re ready, click here. But first, I’ll say good-bye for now.

With Love All Ways,

your pal Lordflea, aka teZa Lord

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